21.1 km | 02:28:24 | 07:00/km日期: 2016-08-18 18:52 - 地點: 甜甜圈 - 平均心率: 157 - 卡路里: 1291 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 78%
Pace: 06'08" / 05'50" / 05'56" / 06'01" / 06'07" / 06'24" / 06'26" / 06'41" / 06'51" / 06'11" / 08'35" / 07'23" / 07'28" / 07'40" / 07'35" / 10'04" / 07'24" / 12'21" / 15'20" / 08'12" / 08'36" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'24") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'55" (+00'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" (+00'18") | 1000 / 5000 |
| 6 | | 06'24" (+00'35") | 1000 / 6000 |
| 7 | | 06'25" (+00'36") | 1000 / 7000 |
| 8 | | 06'41" (+00'52") | 1000 / 8000 |
| 9 | | 06'51" (+01'02") | 1000 / 9000 |
| 10 | | 06'10" (+00'21") | 1000 / 10000 |
| 11 | | 07'11" (+01'22") | 1000 / 11000 |
| 12 | | 07'23" (+01'34") | 1000 / 12000 |
| 13 | | 07'28" (+01'39") | 1000 / 13000 |
| 14 | | 07'39" (+01'50") | 1000 / 14000 |
| 15 | | 07'35" (+01'46") | 1000 / 15000 |
| 16 | | 07'33" (+01'44") | 1000 / 16000 |
| 17 | | 07'23" (+01'34") | 1000 / 17000 |
| 18 | | 07'47" (+01'58") | 1000 / 18000 |
| 19 | | 07'58" (+02'09") | 1000 / 19000 |
| 20 | | 08'12" (+02'23") | 1000 / 20000 |
| 21 | | 08'35" (+02'46") | 1000 / 21000 |
| 22 | | 06'16" (+00'27") | 145 / 21145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
187.05 km 
Asics GT2000 T606Q 201604 累積 :
1648.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'50" | 00:11'58" |
| 3 | 05'56" | 00:17'54" |
| 4 | 06'01" | 00:23'55" |
| 5 | 06'07" | 00:30'02" |
| 6 | 06'24" | 00:36'26" |
| 7 | 06'26" | 00:42'52" |
| 8 | 06'41" | 00:49'33" |
| 9 | 06'51" | 00:56'24" |
| 10 | 06'11" | 01:02'35" |
| 11 | 08'35" | 01:11'10" |
| 12 | 07'23" | 01:18'33" |
| 13 | 07'28" | 01:26'01" |
| 14 | 07'40" | 01:33'41" |
| 15 | 07'35" | 01:41'16" |
| 16 | 10'04" | 01:51'20" |
| 17 | 07'24" | 01:58'44" |
| 18 | 12'21" | 02:11'05" |
| 19 | 15'20" | 02:26'25" |
| 20 | 08'12" | 02:34'37" |
| 21 | 08'36" | 02:43'13" |
| 21.1 | 06'10" | 02:44'07" |
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