19.3 km | 01:45:22 | 05:27/km日期: 2016-08-14 17:12 - 總爬升: 308 m - 平均心率: 146 - 卡路里: 1033 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 79%
Pace: 05'47" / 05'59" / 05'43" / 05'49" / 05'09" / 04'55" / 05'15" / 05'02" / 05'13" / 10'50" / 05'42" / 05'53" / 05'40" / 06'06" / 06'24" / 05'27" / 05'04" / 04'49" / 04'46" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'02") | 1000 / 1000 |
2 | | 05'58" (+01'13") | 1000 / 2000 |
3 | | 05'43" (+00'58") | 1000 / 3000 |
4 | | 05'47" (+01'02") | 1000 / 4000 |
5 | | 05'09" (+00'24") | 1000 / 5000 |
6 | | 04'54" (+00'09") | 1000 / 6000 |
7 | | 05'14" (+00'29") | 1000 / 7000 |
8 | | 05'02" (+00'17") | 1000 / 8000 |
9 | | 05'13" (+00'28") | 1000 / 9000 |
10 | | 05'19" (+00'34") | 1000 / 10000 |
11 | | 05'42" (+00'57") | 1000 / 11000 |
12 | | 05'53" (+01'08") | 1000 / 12000 |
13 | | 05'39" (+00'54") | 1000 / 13000 |
14 | | 06'06" (+01'21") | 1000 / 14000 |
15 | | 06'23" (+01'38") | 1000 / 15000 |
16 | | 05'27" (+00'42") | 1000 / 16000 |
17 | | 05'03" (+00'18") | 1000 / 17000 |
18 | | 04'49" (+00'04") | 1000 / 18000 |
19 | | 04'45" | 1000 / 19000 |
20 | | 04'20" | 305 / 19305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 205.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'59" | 00:11'46" |
3 | 05'43" | 00:17'29" |
4 | 05'49" | 00:23'18" |
5 | 05'09" | 00:28'27" |
6 | 04'55" | 00:33'22" |
7 | 05'15" | 00:38'37" |
8 | 05'02" | 00:43'39" |
9 | 05'13" | 00:48'52" |
10 | 10'50" | 00:59'42" |
11 | 05'42" | 01:05'24" |
12 | 05'53" | 01:11'17" |
13 | 05'40" | 01:16'57" |
14 | 06'06" | 01:23'03" |
15 | 06'24" | 01:29'27" |
16 | 05'27" | 01:34'54" |
17 | 05'04" | 01:39'58" |
18 | 04'49" | 01:44'47" |
19 | 04'46" | 01:49'33" |
19.3 | 04'18" | 01:50'52" |