9.6 km | 01:21:51 | 08:33/km日期: 2016-08-14 06:12 - 卡路里: 786 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 80%
Pace: 05'11" / 08'00" / 05'24" / 06'37" / 06'44" / 07'26" / 10'17" / 08'36" / 10'28" / 23'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 1000 / 1000 |
2 | | 07'59" (+02'40") | 1000 / 2000 |
3 | | 05'24" (+00'05") | 1000 / 3000 |
4 | | 06'37" (+01'18") | 1000 / 4000 |
5 | | 06'44" (+01'25") | 1000 / 5000 |
6 | | 07'25" (+02'06") | 1000 / 6000 |
7 | | 10'17" (+04'58") | 1000 / 7000 |
8 | | 08'36" (+03'17") | 1000 / 8000 |
9 | | 10'27" (+05'08") | 1000 / 9000 |
10 | | 22'58" (+17'39") | 565 / 9565 |
8月累積里程 : 37.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 08'00" | 00:13'11" |
3 | 05'24" | 00:18'35" |
4 | 06'37" | 00:25'12" |
5 | 06'44" | 00:31'56" |
6 | 07'26" | 00:39'22" |
7 | 10'17" | 00:49'39" |
8 | 08'36" | 00:58'15" |
9 | 10'28" | 01:08'43" |
9.6 | 22'58" | 01:21'43" |