10.4 km | 00:59:42 | 05:44/km日期: 2016-08-02 17:12 - 卡路里: 708 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89%
Pace: 06'32" / 05'45" / 06'05" / 05'45" / 05'28" / 05'43" / 05'13" / 05'38" / 05'35" / 05'41" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'19") | 1000 / 1000 |
2 | | 05'43" (+00'30") | 1000 / 2000 |
3 | | 06'05" (+00'52") | 1000 / 3000 |
4 | | 05'46" (+00'33") | 1000 / 4000 |
5 | | 05'27" (+00'14") | 1000 / 5000 |
6 | | 05'43" (+00'30") | 1000 / 6000 |
7 | | 05'13" | 1000 / 7000 |
8 | | 05'37" (+00'24") | 1000 / 8000 |
9 | | 05'35" (+00'22") | 1000 / 9000 |
10 | | 05'41" (+00'28") | 1000 / 10000 |
11 | | 05'50" (+00'37") | 390 / 10390 |
8月累積里程 : 195.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'45" | 00:12'17" |
3 | 06'05" | 00:18'22" |
4 | 05'45" | 00:24'07" |
5 | 05'28" | 00:29'35" |
6 | 05'43" | 00:35'18" |
7 | 05'13" | 00:40'31" |
8 | 05'38" | 00:46'09" |
9 | 05'35" | 00:51'44" |
10 | 05'41" | 00:57'25" |
10.4 | 05'50" | 00:59'42" |