12.0 km | 01:06:43 | 05:33/km日期: 2016-08-01 18:47 - 卡路里: 707 Cal - 平均步頻: 188
Pace: 06'04" / 06'01" / 09'15" / 05'46" / 05'40" / 05'47" / 05'49" / 05'50" / 05'50" / 05'25" / 04'56" / 03'54" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'10") | 1000 / 1000 |
2 | | 06'01" (+02'08") | 1000 / 2000 |
3 | | 05'40" (+01'47") | 1000 / 3000 |
4 | | 05'45" (+01'52") | 1000 / 4000 |
5 | | 05'39" (+01'46") | 1000 / 5000 |
6 | | 05'46" (+01'53") | 1000 / 6000 |
7 | | 05'49" (+01'56") | 1000 / 7000 |
8 | | 05'50" (+01'57") | 1000 / 8000 |
9 | | 05'50" (+01'57") | 1000 / 9000 |
10 | | 05'25" (+01'32") | 1000 / 10000 |
11 | | 04'55" (+01'02") | 1000 / 11000 |
12 | | 03'53" | 1000 / 12000 |
13 | | 03'17" | 7 / 12007 |
8月累積里程 : 194.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'01" | 00:12'05" |
3 | 09'15" | 00:21'20" |
4 | 05'46" | 00:27'06" |
5 | 05'40" | 00:32'46" |
6 | 05'47" | 00:38'33" |
7 | 05'49" | 00:44'22" |
8 | 05'50" | 00:50'12" |
9 | 05'50" | 00:56'02" |
10 | 05'25" | 01:01'27" |
11 | 04'56" | 01:06'23" |
12 | 03'54" | 01:10'17" |
12.0 | 04'35" | 01:10'19" |