24.0 km | 02:26:11 | 06:05/km日期: 2016-07-30 11:00 - 卡路里: 1441 Cal - 平均步頻: 188
Pace: 06'25" / 06'14" / 06'14" / 06'16" / 06'08" / 06'03" / 06'08" / 06'10" / 06'12" / 06'03" / 06'06" / 06'02" / 14'27" / 05'56" / 05'55" / 06'00" / 06'03" / 06'03" / 06'06" / 06'10" / 06'00" / 06'06" / 06'01" / 05'43" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'43") | 1000 / 1000 |
2 | | 06'13" (+00'31") | 1000 / 2000 |
3 | | 06'13" (+00'31") | 1000 / 3000 |
4 | | 06'16" (+00'34") | 1000 / 4000 |
5 | | 06'08" (+00'26") | 1000 / 5000 |
6 | | 06'01" (+00'19") | 1000 / 6000 |
7 | | 06'08" (+00'26") | 1000 / 7000 |
8 | | 06'10" (+00'28") | 1000 / 8000 |
9 | | 06'11" (+00'29") | 1000 / 9000 |
10 | | 06'03" (+00'21") | 1000 / 10000 |
11 | | 06'06" (+00'24") | 1000 / 11000 |
12 | | 06'01" (+00'19") | 1000 / 12000 |
13 | | 06'05" (+00'23") | 1000 / 13000 |
14 | | 05'55" (+00'13") | 1000 / 14000 |
15 | | 05'54" (+00'12") | 1000 / 15000 |
16 | | 06'00" (+00'18") | 1000 / 16000 |
17 | | 06'02" (+00'20") | 1000 / 17000 |
18 | | 06'03" (+00'21") | 1000 / 18000 |
19 | | 06'05" (+00'23") | 1000 / 19000 |
20 | | 06'09" (+00'27") | 1000 / 20000 |
21 | | 06'00" (+00'18") | 1000 / 21000 |
22 | | 06'05" (+00'23") | 1000 / 22000 |
23 | | 06'01" (+00'19") | 1000 / 23000 |
24 | | 05'42" | 1000 / 24000 |
25 | | 04'36" | 8 / 24008 |
7月累積里程 :
206.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'14" | 00:12'39" |
3 | 06'14" | 00:18'53" |
4 | 06'16" | 00:25'09" |
5 | 06'08" | 00:31'17" |
6 | 06'03" | 00:37'20" |
7 | 06'08" | 00:43'28" |
8 | 06'10" | 00:49'38" |
9 | 06'12" | 00:55'50" |
10 | 06'03" | 01:01'53" |
11 | 06'06" | 01:07'59" |
12 | 06'02" | 01:14'01" |
13 | 14'27" | 01:28'28" |
14 | 05'56" | 01:34'24" |
15 | 05'55" | 01:40'19" |
16 | 06'00" | 01:46'19" |
17 | 06'03" | 01:52'22" |
18 | 06'03" | 01:58'25" |
19 | 06'06" | 02:04'31" |
20 | 06'10" | 02:10'41" |
21 | 06'00" | 02:16'41" |
22 | 06'06" | 02:22'47" |
23 | 06'01" | 02:28'48" |
24 | 05'43" | 02:34'31" |
24.0 | 03'45" | 02:34'33" |