8.3 km | 00:56:00 | 06:43/km日期: 2024-05-23 19:52 - 平均心率: 144 - 卡路里: 532 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94.4
Pace: 05'25" / 12'01" / 07'17" / 07'16" / 07'20" / 07'18" / 07'20" / 06'08" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'38") | 1000 / 1000 |
2 | | 05'21" (+01'34") | 735 / 1735 |
3 | | 21'47" (+18'00") | 28 / 1763 |
4 | | 03'52" (+00'05") | 199 / 1962 |
5 | | 22'42" (+18'55") | 87 / 2050 |
6 | | 03'47" | 200 / 2250 |
7 | | 31'53" (+28'06") | 68 / 2318 |
8 | | 04'30" (+00'43") | 404 / 2723 |
9 | | 04'38" (+00'51") | 402 / 3125 |
10 | | 04'27" (+00'40") | 206 / 3331 |
11 | | 45'21" (+41'34") | 66 / 3398 |
12 | | 04'35" (+00'48") | 404 / 3802 |
13 | | 04'37" (+00'50") | 408 / 4211 |
14 | | 04'39" (+00'52") | 199 / 4411 |
15 | | 43'57" (+40'10") | 67 / 4479 |
16 | | 04'38" (+00'51") | 403 / 4882 |
17 | | 04'38" (+00'51") | 405 / 5287 |
18 | | 04'22" (+00'35") | 208 / 5495 |
19 | | 50'25" (+46'38") | 59 / 5554 |
20 | | 04'41" (+00'54") | 401 / 5955 |
21 | | 04'35" (+00'48") | 407 / 6363 |
22 | | 04'31" (+00'44") | 198 / 6561 |
23 | | 44'09" (+40'22") | 68 / 6630 |
24 | | 04'41" (+00'54") | 403 / 7034 |
25 | | 04'35" (+00'48") | 407 / 7441 |
26 | | 04'17" (+00'30") | 205 / 7647 |
27 | | 44'07" (+40'20") | 28 / 7675 |
28 | | 05'51" (+02'04") | 649 / 8324 |
29 | | 03'51" (+00'04") | 3 / 8328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 114.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 12'01" | 00:17'26" |
3 | 07'17" | 00:24'43" |
4 | 07'16" | 00:31'59" |
5 | 07'20" | 00:39'19" |
6 | 07'18" | 00:46'37" |
7 | 07'20" | 00:53'57" |
8 | 06'08" | 01:00'05" |
8.3 | 05'41" | 01:01'57" |