4.7 km | 00:27:42 | 05:57/km日期: 2024-05-14 18:43 - 平均心率: 145 - 卡路里: 397 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 74.7
Pace: 05'50" / 05'53" / 05'51" / 05'50" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" | 415 / 415 |
2 | | 34'18" (+30'52") | 38 / 453 |
3 | | 03'41" (+00'15") | 413 / 867 |
4 | | 20'14" (+16'48") | 65 / 933 |
5 | | 03'32" (+00'06") | 413 / 1346 |
6 | | 23'06" (+19'40") | 57 / 1404 |
7 | | 03'47" (+00'21") | 410 / 1815 |
8 | | 20'34" (+17'08") | 63 / 1879 |
9 | | 03'34" (+00'08") | 414 / 2294 |
10 | | 25'23" (+21'57") | 52 / 2346 |
11 | | 03'37" (+00'11") | 411 / 2758 |
12 | | 21'24" (+17'58") | 62 / 2820 |
13 | | 03'39" (+00'13") | 409 / 3230 |
14 | | 20'18" (+16'52") | 65 / 3295 |
15 | | 03'37" (+00'11") | 412 / 3708 |
16 | | 22'37" (+19'11") | 58 / 3767 |
17 | | 03'36" (+00'10") | 410 / 4177 |
18 | | 29'30" (+26'04") | 44 / 4222 |
19 | | 03'36" (+00'10") | 409 / 4632 |
20 | | 46'13" (+42'47") | 18 / 4650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 166.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'53" | 00:11'43" |
3 | 05'51" | 00:17'34" |
4 | 05'50" | 00:23'24" |
4.7 | 05'18" | 00:26'51" |