37.2 km | 05:40:16 | 09:08/km日期: 2024-05-12 06:45 - 總爬升: 765 m - 平均心率: 139 - 卡路里: 2806 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 78.5
Pace: 07'10" / 06'41" / 06'58" / 06'28" / 06'56" / 08'06" / 07'10" / 07'00" / 07'53" / 09'14" / 08'44" / 08'07" / 16'54" / 13'29" / 13'22" / 11'54" / 08'09" / 09'06" / 15'21" / 06'14" / 07'27" / 06'38" / 08'53" / 10'05" / 12'28" / 19'03" / 10'29" / 09'42" / 09'17" / 08'30" / 10'40" / 11'19" / 08'35" / 08'54" / 10'27" / 12'13" / 10'21" / 00'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'56") | 1000 / 1000 |
2 | | 06'40" (+00'26") | 1000 / 2000 |
3 | | 06'58" (+00'44") | 1000 / 3000 |
4 | | 06'27" (+00'13") | 1000 / 4000 |
5 | | 06'55" (+00'41") | 1000 / 5000 |
6 | | 08'06" (+01'52") | 1000 / 6000 |
7 | | 07'10" (+00'56") | 1000 / 7000 |
8 | | 07'00" (+00'46") | 1000 / 8000 |
9 | | 07'52" (+01'38") | 1000 / 9000 |
10 | | 09'14" (+03'00") | 1000 / 10000 |
11 | | 08'44" (+02'30") | 1000 / 11000 |
12 | | 08'07" (+01'53") | 1000 / 12000 |
13 | | 10'43" (+04'29") | 1000 / 13000 |
14 | | 13'28" (+07'14") | 1000 / 14000 |
15 | | 13'22" (+07'08") | 1000 / 15000 |
16 | | 11'53" (+05'39") | 1000 / 16000 |
17 | | 08'09" (+01'55") | 1000 / 17000 |
18 | | 09'06" (+02'52") | 1000 / 18000 |
19 | | 09'04" (+02'50") | 1000 / 19000 |
20 | | 06'14" | 1000 / 20000 |
21 | | 07'26" (+01'12") | 1000 / 21000 |
22 | | 06'38" (+00'24") | 1000 / 22000 |
23 | | 08'53" (+02'39") | 1000 / 23000 |
24 | | 10'04" (+03'50") | 1000 / 24000 |
25 | | 12'27" (+06'13") | 1000 / 25000 |
26 | | 09'03" (+02'49") | 1000 / 26000 |
27 | | 10'29" (+04'15") | 1000 / 27000 |
28 | | 09'41" (+03'27") | 1000 / 28000 |
29 | | 09'16" (+03'02") | 1000 / 29000 |
30 | | 08'30" (+02'16") | 1000 / 30000 |
31 | | 10'39" (+04'25") | 1000 / 31000 |
32 | | 11'18" (+05'04") | 1000 / 32000 |
33 | | 08'35" (+02'21") | 1000 / 33000 |
34 | | 08'54" (+02'40") | 1000 / 34000 |
35 | | 10'26" (+04'12") | 1000 / 35000 |
36 | | 12'12" (+05'58") | 1000 / 36000 |
37 | | 10'21" (+04'07") | 1000 / 37000 |
38 | | 13'40" (+07'26") | 201 / 37201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 184.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'41" | 00:13'51" |
3 | 06'58" | 00:20'49" |
4 | 06'28" | 00:27'17" |
5 | 06'56" | 00:34'13" |
6 | 08'06" | 00:42'19" |
7 | 07'10" | 00:49'29" |
8 | 07'00" | 00:56'29" |
9 | 07'53" | 01:04'22" |
10 | 09'14" | 01:13'36" |
11 | 08'44" | 01:22'20" |
12 | 08'07" | 01:30'27" |
13 | 16'54" | 01:47'21" |
14 | 13'29" | 02:00'50" |
15 | 13'22" | 02:14'12" |
16 | 11'54" | 02:26'06" |
17 | 08'09" | 02:34'15" |
18 | 09'06" | 02:43'21" |
19 | 15'21" | 02:58'42" |
20 | 06'14" | 03:04'56" |
21 | 07'27" | 03:12'23" |
22 | 06'38" | 03:19'01" |
23 | 08'53" | 03:27'54" |
24 | 10'05" | 03:37'59" |
25 | 12'28" | 03:50'27" |
26 | 19'03" | 04:09'30" |
27 | 10'29" | 04:19'59" |
28 | 09'42" | 04:29'41" |
29 | 09'17" | 04:38'58" |
30 | 08'30" | 04:47'28" |
31 | 10'40" | 04:58'08" |
32 | 11'19" | 05:09'27" |
33 | 08'35" | 05:18'02" |
34 | 08'54" | 05:26'56" |
35 | 10'27" | 05:37'23" |
36 | 12'13" | 05:49'36" |
37 | 10'21" | 05:59'57" |
37.2 | 00'04" | 05:59'58" |