17.8 km | 01:25:28 | 04:47/km日期: 2024-05-12 05:27 - 平均心率: 158 - 卡路里: 970 Cal - 平均步頻: 179 - 溫度: 26°C - 濕度: 70.2
Pace: 04'28" / 04'23" / 04'19" / 04'28" / 04'39" / 04'43" / 04'54" / 04'58" / 04'51" / 04'49" / 04'44" / 04'35" / 04'37" / 04'53" / 06'13" / 04'59" / 04'46" / 05'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 83.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'23" | 00:08'51" |
3 | 04'19" | 00:13'10" |
4 | 04'28" | 00:17'38" |
5 | 04'39" | 00:22'17" |
6 | 04'43" | 00:27'00" |
7 | 04'54" | 00:31'54" |
8 | 04'58" | 00:36'52" |
9 | 04'51" | 00:41'43" |
10 | 04'49" | 00:46'32" |
11 | 04'44" | 00:51'16" |
12 | 04'35" | 00:55'51" |
13 | 04'37" | 01:00'28" |
14 | 04'53" | 01:05'21" |
15 | 06'13" | 01:11'34" |
16 | 04'59" | 01:16'33" |
17 | 04'46" | 01:21'19" |
17.8 | 05'06" | 01:25'28" |