4.2 km | 00:36:59 | 08:48/km日期: 2024-05-07 20:49 - 平均心率: 143 - 卡路里: 269 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 68.1
Pace: 08'28" / 08'34" / 09'49" / 09'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'23") | 400 / 400 |
| 2 | | 01:13'57" (+08'37") | 20 / 421 |
| 3 | | 05'33" (+00'13") | 403 / 825 |
| 4 | | 01:25'26" (+20'06") | 17 / 842 |
| 5 | | 05'42" (+00'22") | 400 / 1243 |
| 6 | | 01:33'33" (+28'13") | 16 / 1259 |
| 7 | | 05'43" (+00'23") | 400 / 1659 |
| 8 | | 01:02'34" (+57'14") | 23 / 1683 |
| 9 | | 05'47" (+00'27") | 400 / 2083 |
| 10 | | 01:24'51" (+19'31") | 17 / 2101 |
| 11 | | 05'43" (+00'23") | 401 / 2502 |
| 12 | | 46'37" (+41'17") | 31 / 2534 |
| 13 | | 05'45" (+00'25") | 399 / 2933 |
| 14 | | 01:25'43" (+20'23") | 17 / 2951 |
| 15 | | 05'53" (+00'33") | 392 / 3343 |
| 16 | | 01:38'01" (+32'41") | 25 / 3369 |
| 17 | | 05'20" | 401 / 3770 |
| 18 | | 58'01" (+52'41") | 25 / 3796 |
| 19 | | 05'01" | 404 / 4200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
16.01 km 
Nike Winflo 9 - 白橘配色 累積 :
385.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'34" | 00:17'02" |
| 3 | 09'49" | 00:26'51" |
| 4 | 09'12" | 00:36'03" |
| 4.2 | 04'44" | 00:37'00" |
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