| 全馬 | --:--:-- | --:-- | 第58馬官方成績 | 日期 | 2016-07-16 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'24" | 01:18'04" | | 00:41'40" (+05'16") | | 00:36'59" (+00'35") | 01:19'44" (+01'40") | | 00:42'45" (+06'21") | | 00:37'52" (+01'28") | 01:20'35" (+02'31") | | 00:42'43" (+06'19") | | 00:39'42" (+03'18") | 01:18'44" (+00'40") | | 00:39'02" (+02'38") | |
日期: 2016-07-16 15:33 - 平均心率: 146 - 卡路里: 6157 Cal - 總步數: 43368 - 平均步頻: 127 - 平均步幅: 98 cm - 溫度: 34°C - 濕度: 59% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'00" (+01'04") | 1003 / 1003 | 161 / 88 | 2 | | 05'56" | 1006 / 2009 | 171 / 98 | 3 | | 07'04" (+01'08") | 1010 / 3020 | 147 / 95 | 4 | | 09'20" (+03'24") | 1004 / 4024 | 111 / 96 | 5 | | 06'56" (+01'00") | 1002 / 5026 | 142 / 100 |
6 | | 07'29" (+01'33") | 1008 / 6035 | 136 / 98 | 7 | | 07'41" (+01'45") | 1001 / 7036 | 122 / 105 | 8 | | 09'19" (+03'23") | 1006 / 8043 | 97 / 110 | 9 | | 10'51" (+04'55") | 1009 / 9052 | 89 / 103 | 10 | | 06'08" (+00'12") | 1002 / 10055 | 168 / 96 | 11 | | 07'59" (+02'03") | 1001 / 11056 | 129 / 96 | 12 | | 06'41" (+00'45") | 1006 / 12063 | 154 / 96 | 13 | | 07'11" (+01'15") | 1005 / 13068 | 135 / 102 | 14 | | 08'34" (+02'38") | 1004 / 14072 | 108 / 107 | 15 | | 06'28" (+00'32") | 1008 / 15081 | 154 / 99 | 16 | | 06'59" (+01'03") | 1004 / 16085 | 147 / 97 | 17 | | 09'30" (+03'34") | 1008 / 17094 | 100 / 104 | 18 | | 10'00" (+04'04") | 1008 / 18102 | 81 / 122 | 19 | | 09'00" (+03'04") | 1000 / 19103 | 111 / 99 | 20 | | 07'03" (+01'07") | 1000 / 20103 | 150 / 94 | 21 | | 08'09" (+02'13") | 1003 / 21107 | 125 / 97 | 22 | | 06'27" (+00'31") | 1006 / 22113 | 152 / 101 | 23 | | 09'05" (+03'09") | 1008 / 23122 | 108 / 101 | 24 | | 06'53" (+00'57") | 1006 / 24129 | 144 / 100 | 25 | | 07'12" (+01'16") | 1007 / 25136 | 133 / 103 | 26 | | 07'19" (+01'23") | 1005 / 26142 | 133 / 102 | 27 | | 08'54" (+02'58") | 1004 / 27146 | 108 / 103 | 28 | | 10'34" (+04'38") | 1004 / 28150 | 99 / 95 | 29 | | 07'10" (+01'14") | 1005 / 29156 | 136 / 102 | 30 | | 08'48" (+02'52") | 1003 / 30160 | 117 / 96 | 31 | | 07'10" (+01'14") | 1001 / 31161 | 146 / 95 | 32 | | 08'39" (+02'43") | 1007 / 32168 | 120 / 95 | 33 | | 06'17" (+00'21") | 1002 / 33170 | 171 / 92 | 34 | | 07'23" (+01'27") | 1008 / 34179 | 137 / 98 | 35 | | 10'05" (+04'09") | 1006 / 35185 | 97 / 101 | 36 | | 07'33" (+01'37") | 1003 / 36188 | 132 / 99 | 37 | | 08'40" (+02'44") | 1005 / 37194 | 117 / 97 | 38 | | 07'23" (+01'27") | 1002 / 38196 | 146 / 92 | 39 | | 07'47" (+01'51") | 1006 / 39203 | 136 / 94 | 40 | | 07'42" (+01'46") | 1000 / 40203 | 141 / 91 | 41 | | 07'49" (+01'53") | 1006 / 41210 | 130 / 97 | 42 | | 07'56" (+02'00") | 1005 / 42215 | 114 / 109 |
高雄王志雄 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
7月累積里程 : 87.80 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'58" | 00:06'58" | 2 | 05'58" | 00:12'56" | 3 | 07'06" | 00:20'02" | 4 | 09'24" | 00:29'26" | 5 | 06'58" | 00:36'24" | 6 | 07'18" | 00:43'42" | 7 | 07'54" | 00:51'36" | 8 | 09'18" | 01:00'54" | 9 | 10'57" | 01:11'51" | 10 | 06'13" | 01:18'04" | 11 | 06'54" | 01:24'58" | 12 | 07'36" | 01:32'34" | 13 | 07'18" | 01:39'52" | 14 | 08'43" | 01:48'35" | 15 | 06'28" | 01:55'03" | 16 | 07'01" | 02:02'04" | 17 | 09'28" | 02:11'32" | 18 | 09'01" | 02:20'33" | 19 | 10'11" | 02:30'44" | 20 | 07'04" | 02:37'48" | 21 | 06'35" | 02:44'23" | 22 | 08'00" | 02:52'23" | 23 | 08'38" | 03:01'01" | 24 | 07'15" | 03:08'16" | 25 | 07'24" | 03:15'40" | 26 | 07'16" | 03:22'56" | 27 | 09'00" | 03:31'56" | 28 | 10'34" | 03:42'30" | 29 | 06'55" | 03:49'25" | 30 | 08'58" | 03:58'23" | 31 | 07'08" | 04:05'31" | 32 | 08'27" | 04:13'58" | 33 | 06'34" | 04:20'32" | 34 | 07'14" | 04:27'46" | 35 | 10'19" | 04:38'05" | 36 | 07'33" | 04:45'38" | 37 | 06'56" | 04:52'34" | 38 | 09'09" | 05:01'43" | 39 | 07'38" | 05:09'21" | 40 | 07'46" | 05:17'07" | 41 | 07'56" | 05:25'03" | 42 | 07'35" | 05:32'38" | 43 | 07'42" | 05:40'20" | 42.9 | -4'-32" | 05:40'58" |
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