4.7 km | 00:49:58 | 10:41/km日期: 2024-04-15 19:48 - 平均心率: 147 - 卡路里: 443 Cal - 平均步頻: 186
Pace: 09'32" / 10'40" / 10'24" / 10'19" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'53" | 310 / 310 |
| 2 | | 09'21" (+06'28") | 126 / 437 |
| 3 | | 10'19" (+07'26") | 337 / 775 |
| 4 | | 06'12" (+03'19") | 111 / 886 |
| 5 | | 11'42" (+08'49") | 350 / 1236 |
| 6 | | 07'10" (+04'17") | 109 / 1346 |
| 7 | | 11'35" (+08'42") | 352 / 1698 |
| 8 | | 11'44" (+08'51") | 122 / 1820 |
| 9 | | 11'33" (+08'40") | 349 / 2170 |
| 10 | | 06'55" (+04'02") | 140 / 2311 |
| 11 | | 12'34" (+09'41") | 342 / 2654 |
| 12 | | 07'23" (+04'30") | 116 / 2770 |
| 13 | | 11'45" (+08'52") | 356 / 3126 |
| 14 | | 07'26" (+04'33") | 116 / 3243 |
| 15 | | 12'09" (+09'16") | 341 / 3585 |
| 16 | | 07'51" (+04'58") | 128 / 3713 |
| 17 | | 11'59" (+09'06") | 338 / 4051 |
| 18 | | 07'36" (+04'43") | 118 / 4170 |
| 19 | | 11'56" (+09'03") | 339 / 4510 |
| 20 | | 08'15" (+05'22") | 113 / 4623 |
| 21 | | 54'52" (+51'59") | 53 / 4677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 21.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 10'40" | 00:20'12" |
| 3 | 10'24" | 00:30'36" |
| 4 | 10'19" | 00:40'55" |
| 4.7 | 13'21" | 00:49'58" |
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