21.4 km | 02:53:51 | 08:08/km日期: 2024-05-05 06:00 - 總爬升: 480 m - 卡路里: 1265 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 85.4
Pace: 06'04" / 06'43" / 06'44" / 06'28" / 06'33" / 06'52" / 07'46" / 07'03" / 08'36" / 07'32" / 11'50" / 06'53" / 08'19" / 08'27" / 07'08" / 08'32" / 12'22" / 07'59" / 08'17" / 09'49" / 10'04" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" | 1000 / 1000 |
2 | | 06'42" (+00'39") | 1000 / 2000 |
3 | | 06'43" (+00'40") | 1000 / 3000 |
4 | | 06'28" (+00'25") | 1000 / 4000 |
5 | | 06'32" (+00'29") | 1000 / 5000 |
6 | | 06'52" (+00'49") | 1000 / 6000 |
7 | | 07'46" (+01'43") | 1000 / 7000 |
8 | | 07'02" (+00'59") | 1000 / 8000 |
9 | | 08'36" (+02'33") | 1000 / 9000 |
10 | | 07'32" (+01'29") | 1000 / 10000 |
11 | | 11'49" (+05'46") | 1000 / 11000 |
12 | | 06'53" (+00'50") | 1000 / 12000 |
13 | | 08'18" (+02'15") | 1000 / 13000 |
14 | | 08'27" (+02'24") | 1000 / 14000 |
15 | | 07'08" (+01'05") | 1000 / 15000 |
16 | | 08'32" (+02'29") | 1000 / 16000 |
17 | | 12'21" (+06'18") | 1000 / 17000 |
18 | | 07'59" (+01'56") | 1000 / 18000 |
19 | | 08'16" (+02'13") | 1000 / 19000 |
20 | | 09'49" (+03'46") | 1000 / 20000 |
21 | | 10'04" (+04'01") | 1000 / 21000 |
22 | | 11'00" (+04'57") | 350 / 21350 |
5月累積里程 : 72.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'43" | 00:12'47" |
3 | 06'44" | 00:19'31" |
4 | 06'28" | 00:25'59" |
5 | 06'33" | 00:32'32" |
6 | 06'52" | 00:39'24" |
7 | 07'46" | 00:47'10" |
8 | 07'03" | 00:54'13" |
9 | 08'36" | 01:02'49" |
10 | 07'32" | 01:10'21" |
11 | 11'50" | 01:22'11" |
12 | 06'53" | 01:29'04" |
13 | 08'19" | 01:37'23" |
14 | 08'27" | 01:45'50" |
15 | 07'08" | 01:52'58" |
16 | 08'32" | 02:01'30" |
17 | 12'22" | 02:13'52" |
18 | 07'59" | 02:21'51" |
19 | 08'17" | 02:30'08" |
20 | 09'49" | 02:39'57" |
21 | 10'04" | 02:50'01" |
21.4 | 11'01" | 02:53'53" |