21.0 km | 01:51:49 | 05:19/km日期: 2024-05-05 06:00 - 總爬升: 261 m - 平均心率: 146 - 卡路里: 1397 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85.4
Pace: 04'38" / 04'48" / 05'10" / 04'48" / 05'11" / 05'00" / 05'52" / 05'28" / 05'40" / 05'49" / 05'53" / 04'54" / 05'51" / 04'44" / 04'56" / 05'03" / 05'39" / 05'13" / 05'38" / 05'38" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'48" (+00'11") | 1000 / 2000 |
| 3 | | 05'10" (+00'33") | 1000 / 3000 |
| 4 | | 04'47" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'34") | 1000 / 5000 |
| 6 | | 04'59" (+00'22") | 1000 / 6000 |
| 7 | | 05'52" (+01'15") | 1000 / 7000 |
| 8 | | 05'27" (+00'50") | 1000 / 8000 |
| 9 | | 05'39" (+01'02") | 1000 / 9000 |
| 10 | | 05'49" (+01'12") | 1000 / 10000 |
| 11 | | 05'53" (+01'16") | 1000 / 11000 |
| 12 | | 04'53" (+00'16") | 1000 / 12000 |
| 13 | | 05'51" (+01'14") | 1000 / 13000 |
| 14 | | 04'43" (+00'06") | 1000 / 14000 |
| 15 | | 04'55" (+00'18") | 1000 / 15000 |
| 16 | | 05'03" (+00'26") | 1000 / 16000 |
| 17 | | 05'38" (+01'01") | 1000 / 17000 |
| 18 | | 05'13" (+00'36") | 1000 / 18000 |
| 19 | | 05'38" (+01'01") | 1000 / 19000 |
| 20 | | 05'37" (+01'00") | 1000 / 20000 |
| 21 | | 05'51" (+01'14") | 1000 / 21000 |
| 22 | | 05'54" (+01'17") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 201.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'48" | 00:09'26" |
| 3 | 05'10" | 00:14'36" |
| 4 | 04'48" | 00:19'24" |
| 5 | 05'11" | 00:24'35" |
| 6 | 05'00" | 00:29'35" |
| 7 | 05'52" | 00:35'27" |
| 8 | 05'28" | 00:40'55" |
| 9 | 05'40" | 00:46'35" |
| 10 | 05'49" | 00:52'24" |
| 11 | 05'53" | 00:58'17" |
| 12 | 04'54" | 01:03'11" |
| 13 | 05'51" | 01:09'02" |
| 14 | 04'44" | 01:13'46" |
| 15 | 04'56" | 01:18'42" |
| 16 | 05'03" | 01:23'45" |
| 17 | 05'39" | 01:29'24" |
| 18 | 05'13" | 01:34'37" |
| 19 | 05'38" | 01:40'15" |
| 20 | 05'38" | 01:45'53" |
| 21 | 05'51" | 01:51'44" |
| 21.0 | 05'29" | 01:51'50" |
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