10.3 km | 01:38:13 | 09:34/km日期: 2024-05-04 06:42 - 平均心率: 137 - 卡路里: 578 Cal - 平均步頻: 144
Pace: 04'59" / 04'39" / 04'58" / 05'08" / 04'45" / 11'59" / 12'52" / 09'11" / 21'46" / 15'36" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'19") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'57" (+00'18") | 1000 / 3000 |
| 4 | | 05'08" (+00'29") | 1000 / 4000 |
| 5 | | 04'44" (+00'05") | 1000 / 5000 |
| 6 | | 11'59" (+07'20") | 1000 / 6000 |
| 7 | | 12'51" (+08'12") | 1000 / 7000 |
| 8 | | 09'10" (+04'31") | 1000 / 8000 |
| 9 | | 21'46" (+17'07") | 1000 / 9000 |
| 10 | | 15'36" (+10'57") | 1000 / 10000 |
| 11 | | 08'46" (+04'07") | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 13.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'39" | 00:09'38" |
| 3 | 04'58" | 00:14'36" |
| 4 | 05'08" | 00:19'44" |
| 5 | 04'45" | 00:24'29" |
| 6 | 11'59" | 00:36'28" |
| 7 | 12'52" | 00:49'20" |
| 8 | 09'11" | 00:58'31" |
| 9 | 21'46" | 01:20'17" |
| 10 | 15'36" | 01:35'53" |
| 10.3 | 00'03" | 01:35'54" |
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