16.0 km | 01:33:38 | 05:50/km日期: 2024-05-04 05:59 - 總爬升: 112 m - 平均心率: 157 - 卡路里: 1376 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 92
Pace: 05'56" / 05'51" / 05'47" / 05'39" / 05'39" / 05'40" / 05'45" / 06'13" / 06'12" / 06'16" / 05'45" / 05'33" / 05'42" / 05'54" / 05'50" / 05'50" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'32") | 500 / 500 |
2 | | 05'49" (+00'19") | 500 / 1000 |
3 | | 05'48" (+00'18") | 500 / 1500 |
4 | | 05'52" (+00'22") | 500 / 2000 |
5 | | 05'45" (+00'15") | 500 / 2500 |
6 | | 05'49" (+00'19") | 500 / 3000 |
7 | | 05'45" (+00'15") | 500 / 3500 |
8 | | 05'31" (+00'01") | 500 / 4000 |
9 | | 05'37" (+00'07") | 500 / 4500 |
10 | | 05'41" (+00'11") | 500 / 5000 |
11 | | 05'35" (+00'05") | 500 / 5500 |
12 | | 05'43" (+00'13") | 500 / 6000 |
13 | | 05'43" (+00'13") | 500 / 6500 |
14 | | 05'47" (+00'17") | 500 / 7000 |
15 | | 06'16" (+00'46") | 500 / 7500 |
16 | | 06'08" (+00'38") | 500 / 8000 |
17 | | 06'12" (+00'42") | 500 / 8500 |
18 | | 06'11" (+00'41") | 500 / 9000 |
19 | | 06'11" (+00'41") | 500 / 9500 |
20 | | 06'21" (+00'51") | 500 / 10000 |
21 | | 05'52" (+00'22") | 500 / 10500 |
22 | | 05'35" (+00'05") | 500 / 11000 |
23 | | 05'30" | 500 / 11500 |
24 | | 05'35" (+00'05") | 500 / 12000 |
25 | | 05'37" (+00'07") | 500 / 12500 |
26 | | 05'48" (+00'18") | 500 / 13000 |
27 | | 05'58" (+00'28") | 500 / 13500 |
28 | | 05'48" (+00'18") | 500 / 14000 |
29 | | 05'50" (+00'20") | 500 / 14500 |
30 | | 05'49" (+00'19") | 500 / 15000 |
31 | | 05'49" (+00'19") | 500 / 15500 |
32 | | 05'49" (+00'19") | 500 / 16000 |
33 | | 08'03" (+02'33") | 13 / 16013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 168.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'51" | 00:11'47" |
3 | 05'47" | 00:17'34" |
4 | 05'39" | 00:23'13" |
5 | 05'39" | 00:28'52" |
6 | 05'40" | 00:34'32" |
7 | 05'45" | 00:40'17" |
8 | 06'13" | 00:46'30" |
9 | 06'12" | 00:52'42" |
10 | 06'16" | 00:58'58" |
11 | 05'45" | 01:04'43" |
12 | 05'33" | 01:10'16" |
13 | 05'42" | 01:15'58" |
14 | 05'54" | 01:21'52" |
15 | 05'50" | 01:27'42" |
16 | 05'50" | 01:33'32" |
16.0 | 07'30" | 01:33'38" |