10.2 km | 01:09:33 | 06:48/km日期: 2024-05-03 09:23 - 平均心率: 162 - 卡路里: 643 Cal - 平均步頻: 186
Pace: 06'53" / 10'49" / 06'46" / 06'39" / 07'15" / 06'53" / 06'42" / 06'52" / 06'26" / 06'25" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'29") | 1000 / 1000 |
2 | | 07'16" (+00'52") | 1000 / 2000 |
3 | | 06'46" (+00'22") | 1000 / 3000 |
4 | | 06'38" (+00'14") | 1000 / 4000 |
5 | | 07'14" (+00'50") | 1000 / 5000 |
6 | | 06'53" (+00'29") | 1000 / 6000 |
7 | | 06'42" (+00'18") | 1000 / 7000 |
8 | | 06'51" (+00'27") | 1000 / 8000 |
9 | | 06'25" (+00'01") | 1000 / 9000 |
10 | | 06'24" | 1000 / 10000 |
11 | | 06'43" (+00'19") | 213 / 10213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 202.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 10'49" | 00:17'42" |
3 | 06'46" | 00:24'28" |
4 | 06'39" | 00:31'07" |
5 | 07'15" | 00:38'22" |
6 | 06'53" | 00:45'15" |
7 | 06'42" | 00:51'57" |
8 | 06'52" | 00:58'49" |
9 | 06'26" | 01:05'15" |
10 | 06'25" | 01:11'40" |
10.2 | 06'43" | 01:13'06" |