5.8 km | 00:32:37 | 05:36/km日期: 2024-05-03 05:53 - 平均心率: 150 - 卡路里: 423 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85
Pace: 04'44" / 05'51" / 05'40" / 06'04" / 06'12" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" | 399 / 399 |
2 | | 04'56" (+00'24") | 399 / 799 |
3 | | 04'37" (+00'05") | 207 / 1006 |
4 | | 09'56" (+05'24") | 200 / 1206 |
5 | | 04'37" (+00'05") | 399 / 1605 |
6 | | 05'03" (+00'31") | 397 / 2002 |
7 | | 04'45" (+00'13") | 205 / 2208 |
8 | | 08'30" (+03'58") | 206 / 2414 |
9 | | 04'49" (+00'17") | 399 / 2813 |
10 | | 04'58" (+00'26") | 401 / 3215 |
11 | | 04'57" (+00'25") | 202 / 3417 |
12 | | 10'43" (+06'11") | 207 / 3625 |
13 | | 04'41" (+00'09") | 399 / 4025 |
14 | | 05'11" (+00'39") | 401 / 4426 |
15 | | 05'15" (+00'43") | 198 / 4624 |
16 | | 10'58" (+06'26") | 200 / 4825 |
17 | | 04'49" (+00'17") | 396 / 5221 |
18 | | 05'09" (+00'37") | 390 / 5612 |
19 | | 04'57" (+00'25") | 203 / 5815 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
5月累積里程 : 79.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 05'51" | 00:10'35" |
3 | 05'40" | 00:16'15" |
4 | 06'04" | 00:22'19" |
5 | 06'12" | 00:28'31" |
5.8 | 05'01" | 00:32'37" |