14.0 km | 01:17:48 | 05:32/km日期: 2016-07-16 17:52 - 卡路里: 757 Cal - 總步數: 14360 - 平均步頻: 184 - 平均步幅: 97 cm - 溫度: 35°C - 濕度: 60%
Pace: 05'56" / 05'31" / 05'45" / 05'40" / 05'42" / 05'42" / 05'41" / 05'45" / 05'08" / 05'25" / 05'33" / 05'32" / 05'19" / 05'01" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'55") | 1003 / 1003 | 173 / 97 |
2 | | 05'30" (+00'31") | 1009 / 2012 | 180 / 100 |
3 | | 05'40" (+00'41") | 1005 / 3018 | 179 / 98 |
4 | | 05'40" (+00'41") | 1007 / 4026 | 179 / 98 |
5 | | 05'38" (+00'39") | 1002 / 5028 | 180 / 98 |
6 | | 05'41" (+00'42") | 1001 / 6030 | 181 / 96 |
7 | | 05'41" (+00'42") | 1000 / 7030 | 180 / 97 |
8 | | 05'45" (+00'46") | 1010 / 8040 | 180 / 96 |
9 | | 05'04" (+00'05") | 1007 / 9048 | 189 / 103 |
10 | | 05'22" (+00'23") | 1006 / 10054 | 190 / 97 |
11 | | 05'32" (+00'33") | 1000 / 11055 | 189 / 95 |
12 | | 05'31" (+00'32") | 1005 / 12061 | 190 / 95 |
13 | | 05'15" (+00'16") | 1008 / 13069 | 192 / 98 |
14 | | 04'59" | 1008 / 14077 | 197 / 101 |
7月累積里程 :
252.41 km Y拖 002 累積 :
1062.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'31" | 00:11'27" |
3 | 05'45" | 00:17'12" |
4 | 05'40" | 00:22'52" |
5 | 05'42" | 00:28'34" |
6 | 05'42" | 00:34'16" |
7 | 05'41" | 00:39'57" |
8 | 05'45" | 00:45'42" |
9 | 05'08" | 00:50'50" |
10 | 05'25" | 00:56'15" |
11 | 05'33" | 01:01'48" |
12 | 05'32" | 01:07'20" |
13 | 05'19" | 01:12'39" |
14 | 05'01" | 01:17'40" |
14.0 | 07'03" | 01:17'48" |