8.8 km | 00:51:08 | 05:50/km日期: 2016-07-16 17:02 - 平均心率: 156 - 卡路里: 592 Cal - 平均步頻: 150 - 溫度: 35°C - 濕度: 60%
Pace: 05'03" / 05'13" / 05'08" / 05'12" / 05'12" / 05'14" / 05'15" / 05'34" / 12'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'46") | 1000 / 1000 |
2 | | 05'25" (+02'08") | 911 / 1911 |
3 | | 03'24" (+00'07") | 800 / 2711 |
4 | | 10'56" (+07'39") | 228 / 2940 |
5 | | 03'21" (+00'04") | 800 / 3740 |
6 | | 12'15" (+08'58") | 203 / 3943 |
7 | | 03'21" (+00'04") | 800 / 4743 |
8 | | 12'33" (+09'16") | 199 / 4943 |
9 | | 03'25" (+00'08") | 800 / 5743 |
10 | | 12'54" (+09'37") | 193 / 5936 |
11 | | 03'17" | 800 / 6736 |
12 | | 14'49" (+11'32") | 168 / 6905 |
13 | | 03'19" (+00'02") | 800 / 7705 |
14 | | 13'43" (+10'26") | 182 / 7887 |
15 | | 11'30" (+08'13") | 869 / 8757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 172.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'13" | 00:10'16" |
3 | 05'08" | 00:15'24" |
4 | 05'12" | 00:20'36" |
5 | 05'12" | 00:25'48" |
6 | 05'14" | 00:31'02" |
7 | 05'15" | 00:36'17" |
8 | 05'34" | 00:41'51" |
8.8 | 12'15" | 00:51'08" |