11.0 km | 01:03:11 | 05:44/km日期: 2024-05-02 17:04 - 平均心率: 146 - 卡路里: 777 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87.6
Pace: 06'26" / 04'50" / 04'51" / 05'06" / 05'08" / 05'34" / 06'47" / 06'27" / 06'15" / 06'13" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'43") | 1000 / 1000 |
2 | | 04'37" | 660 / 1660 |
3 | | 05'11" (+00'34") | 395 / 2056 |
4 | | 04'43" (+00'06") | 800 / 2856 |
5 | | 05'29" (+00'52") | 411 / 3267 |
6 | | 04'51" (+00'14") | 805 / 4072 |
7 | | 05'33" (+00'56") | 415 / 4487 |
8 | | 05'02" (+00'25") | 801 / 5289 |
9 | | 06'08" (+01'31") | 412 / 5701 |
10 | | 05'07" (+00'30") | 795 / 6497 |
11 | | 07'22" (+02'45") | 1000 / 7497 |
12 | | 06'24" (+01'47") | 1000 / 8497 |
13 | | 06'12" (+01'35") | 1000 / 9497 |
14 | | 05'56" (+01'19") | 1000 / 10497 |
15 | | 05'42" (+01'05") | 502 / 10999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 140.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 04'50" | 00:11'16" |
3 | 04'51" | 00:16'07" |
4 | 05'06" | 00:21'13" |
5 | 05'08" | 00:26'21" |
6 | 05'34" | 00:31'55" |
7 | 06'47" | 00:38'42" |
8 | 06'27" | 00:45'09" |
9 | 06'15" | 00:51'24" |
10 | 06'13" | 00:57'37" |
11.0 | 05'39" | 01:03'16" |