12.4 km | 00:51:30 | 04:09/km日期: 2024-05-02 05:49 - 平均心率: 166 - 卡路里: 812 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 93.8
Pace: 04'16" / 04'15" / 04'13" / 04'12" / 04'15" / 04'10" / 04'09" / 04'12" / 04'08" / 04'08" / 04'05" / 04'06" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'27") | 408 / 408 |
2 | | 04'19" (+00'36") | 408 / 816 |
3 | | 04'14" (+00'31") | 412 / 1229 |
4 | | 04'13" (+00'30") | 412 / 1641 |
5 | | 04'14" (+00'31") | 415 / 2056 |
6 | | 04'14" (+00'31") | 417 / 2474 |
7 | | 04'11" (+00'28") | 412 / 2886 |
8 | | 04'10" (+00'27") | 411 / 3298 |
9 | | 04'15" (+00'32") | 410 / 3709 |
10 | | 04'10" (+00'27") | 416 / 4126 |
11 | | 04'14" (+00'31") | 408 / 4534 |
12 | | 04'15" (+00'32") | 407 / 4941 |
13 | | 04'08" (+00'25") | 417 / 5359 |
14 | | 04'10" (+00'27") | 412 / 5771 |
15 | | 04'12" (+00'29") | 409 / 6181 |
16 | | 04'06" (+00'23") | 417 / 6598 |
17 | | 04'08" (+00'25") | 412 / 7011 |
18 | | 04'11" (+00'28") | 408 / 7419 |
19 | | 04'09" (+00'26") | 413 / 7833 |
20 | | 04'08" (+00'25") | 418 / 8251 |
21 | | 04'10" (+00'27") | 409 / 8661 |
22 | | 04'10" (+00'27") | 410 / 9071 |
23 | | 04'02" (+00'19") | 421 / 9492 |
24 | | 04'11" (+00'28") | 405 / 9898 |
25 | | 04'06" (+00'23") | 413 / 10312 |
26 | | 04'08" (+00'25") | 407 / 10719 |
27 | | 04'07" (+00'24") | 409 / 11129 |
28 | | 04'03" (+00'20") | 413 / 11542 |
29 | | 04'01" (+00'18") | 411 / 11953 |
30 | | 03'43" | 419 / 12373 |
31 | | 02'58" | 18 / 12392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 222.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'15" | 00:08'31" |
3 | 04'13" | 00:12'44" |
4 | 04'12" | 00:16'56" |
5 | 04'15" | 00:21'11" |
6 | 04'10" | 00:25'21" |
7 | 04'09" | 00:29'30" |
8 | 04'12" | 00:33'42" |
9 | 04'08" | 00:37'50" |
10 | 04'08" | 00:41'58" |
11 | 04'05" | 00:46'03" |
12 | 04'06" | 00:50'09" |
12.4 | 03'28" | 00:51'31" |