48.2 km | 07:48:40 | 09:43/km日期: 2024-04-28 06:00 - 總爬升: 554 m - 平均心率: 138 - 卡路里: 3834 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 88.8
Pace: 09'11" / 09'24" / 08'56" / 09'03" / 09'12" / 08'17" / 08'26" / 08'50" / 08'25" / 08'37" / 08'49" / 08'27" / 08'45" / 09'19" / 08'41" / 09'08" / 10'26" / 09'18" / 09'19" / 10'14" / 09'34" / 10'54" / 09'50" / 09'11" / 10'19" / 10'15" / 09'35" / 09'54" / 09'59" / 09'19" / 09'48" / 10'10" / 09'41" / 10'07" / 10'56" / 10'30" / 11'22" / 11'28" / 10'42" / 11'21" / 10'51" / 10'21" / 11'00" / 10'18" / 09'50" / 09'26" / 09'56" / 09'53" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+00'54") | 1000 / 1000 |
2 | | 09'24" (+01'07") | 1000 / 2000 |
3 | | 08'56" (+00'39") | 1000 / 3000 |
4 | | 09'02" (+00'45") | 1000 / 4000 |
5 | | 09'11" (+00'54") | 1000 / 5000 |
6 | | 08'17" | 1000 / 6000 |
7 | | 08'26" (+00'09") | 1000 / 7000 |
8 | | 08'49" (+00'32") | 1000 / 8000 |
9 | | 08'24" (+00'07") | 1000 / 9000 |
10 | | 08'37" (+00'20") | 1000 / 10000 |
11 | | 08'49" (+00'32") | 1000 / 11000 |
12 | | 08'26" (+00'09") | 1000 / 12000 |
13 | | 08'44" (+00'27") | 1000 / 13000 |
14 | | 09'18" (+01'01") | 1000 / 14000 |
15 | | 08'41" (+00'24") | 1000 / 15000 |
16 | | 09'08" (+00'51") | 1000 / 16000 |
17 | | 10'25" (+02'08") | 1000 / 17000 |
18 | | 09'17" (+01'00") | 1000 / 18000 |
19 | | 09'19" (+01'02") | 1000 / 19000 |
20 | | 10'13" (+01'56") | 1000 / 20000 |
21 | | 09'33" (+01'16") | 1000 / 21000 |
22 | | 10'54" (+02'37") | 1000 / 22000 |
23 | | 09'50" (+01'33") | 1000 / 23000 |
24 | | 09'10" (+00'53") | 1000 / 24000 |
25 | | 10'19" (+02'02") | 1000 / 25000 |
26 | | 10'15" (+01'58") | 1000 / 26000 |
27 | | 09'35" (+01'18") | 1000 / 27000 |
28 | | 09'54" (+01'37") | 1000 / 28000 |
29 | | 09'58" (+01'41") | 1000 / 29000 |
30 | | 09'18" (+01'01") | 1000 / 30000 |
31 | | 09'48" (+01'31") | 1000 / 31000 |
32 | | 10'09" (+01'52") | 1000 / 32000 |
33 | | 09'41" (+01'24") | 1000 / 33000 |
34 | | 10'06" (+01'49") | 1000 / 34000 |
35 | | 10'56" (+02'39") | 1000 / 35000 |
36 | | 10'29" (+02'12") | 1000 / 36000 |
37 | | 11'22" (+03'05") | 1000 / 37000 |
38 | | 11'28" (+03'11") | 1000 / 38000 |
39 | | 10'41" (+02'24") | 1000 / 39000 |
40 | | 11'21" (+03'04") | 1000 / 40000 |
41 | | 10'50" (+02'33") | 1000 / 41000 |
42 | | 10'20" (+02'03") | 1000 / 42000 |
43 | | 11'00" (+02'43") | 1000 / 43000 |
44 | | 10'18" (+02'01") | 1000 / 44000 |
45 | | 09'49" (+01'32") | 1000 / 45000 |
46 | | 09'26" (+01'09") | 1000 / 46000 |
47 | | 09'56" (+01'39") | 1000 / 47000 |
48 | | 09'52" (+01'35") | 1000 / 48000 |
49 | | 06'50" | 204 / 48204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 :
259.25 km mizuno rider 24 暗灰色 累積 :
6405.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 09'24" | 00:18'35" |
3 | 08'56" | 00:27'31" |
4 | 09'03" | 00:36'34" |
5 | 09'12" | 00:45'46" |
6 | 08'17" | 00:54'03" |
7 | 08'26" | 01:02'29" |
8 | 08'50" | 01:11'19" |
9 | 08'25" | 01:19'44" |
10 | 08'37" | 01:28'21" |
11 | 08'49" | 01:37'10" |
12 | 08'27" | 01:45'37" |
13 | 08'45" | 01:54'22" |
14 | 09'19" | 02:03'41" |
15 | 08'41" | 02:12'22" |
16 | 09'08" | 02:21'30" |
17 | 10'26" | 02:31'56" |
18 | 09'18" | 02:41'14" |
19 | 09'19" | 02:50'33" |
20 | 10'14" | 03:00'47" |
21 | 09'34" | 03:10'21" |
22 | 10'54" | 03:21'15" |
23 | 09'50" | 03:31'05" |
24 | 09'11" | 03:40'16" |
25 | 10'19" | 03:50'35" |
26 | 10'15" | 04:00'50" |
27 | 09'35" | 04:10'25" |
28 | 09'54" | 04:20'19" |
29 | 09'59" | 04:30'18" |
30 | 09'19" | 04:39'37" |
31 | 09'48" | 04:49'25" |
32 | 10'10" | 04:59'35" |
33 | 09'41" | 05:09'16" |
34 | 10'07" | 05:19'23" |
35 | 10'56" | 05:30'19" |
36 | 10'30" | 05:40'49" |
37 | 11'22" | 05:52'11" |
38 | 11'28" | 06:03'39" |
39 | 10'42" | 06:14'21" |
40 | 11'21" | 06:25'42" |
41 | 10'51" | 06:36'33" |
42 | 10'21" | 06:46'54" |
43 | 11'00" | 06:57'54" |
44 | 10'18" | 07:08'12" |
45 | 09'50" | 07:18'02" |
46 | 09'26" | 07:27'28" |
47 | 09'56" | 07:37'24" |
48 | 09'53" | 07:47'17" |
48.2 | 06'51" | 07:48'41" |