28.4 km | 09:22:30 | 19:48/km日期: 2024-04-28 09:41 - 總爬升: 467 m - 平均心率: 100 - 卡路里: 1453 Cal - 平均步頻: 141 - 溫度: 23°C - 濕度: 92.8
Pace: 15'21" / 14'45" / 08'51" / 29'00" / 28'10" / 18'19" / 17'30" / 21'35" / 07'30" / 06'54" / 68'51" / 27'10" / 13'29" / 26'11" / 61'57" / 19'26" / 10'54" / 20'58" / 08'18" / 10'20" / 06'48" / 07'00" / 07'46" / 07'52" / 34'42" / 12'58" / 12'40" / 32'36" / 11'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 330.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'21" | 00:15'21" |
2 | 14'45" | 00:30'06" |
3 | 08'51" | 00:38'57" |
4 | 29'00" | 01:07'57" |
5 | 28'10" | 01:36'07" |
6 | 18'19" | 01:54'26" |
7 | 17'30" | 02:11'56" |
8 | 21'35" | 02:33'31" |
9 | 07'30" | 02:41'01" |
10 | 06'54" | 02:47'55" |
11 | 68'51" | 03:56'46" |
12 | 27'10" | 04:23'56" |
13 | 13'29" | 04:37'25" |
14 | 26'11" | 05:03'36" |
15 | 61'57" | 06:05'33" |
16 | 19'26" | 06:24'59" |
17 | 10'54" | 06:35'53" |
18 | 20'58" | 06:56'51" |
19 | 08'18" | 07:05'09" |
20 | 10'20" | 07:15'29" |
21 | 06'48" | 07:22'17" |
22 | 07'00" | 07:29'17" |
23 | 07'46" | 07:37'03" |
24 | 07'52" | 07:44'55" |
25 | 34'42" | 08:19'37" |
26 | 12'58" | 08:32'35" |
27 | 12'40" | 08:45'15" |
28 | 32'36" | 09:17'51" |
28.4 | 11'29" | 09:22'30" |