12.2 km | 01:47:08 | 08:46/km日期: 2024-04-28 16:31 - 平均心率: 121 - 卡路里: 922 Cal - 平均步頻: 160
Pace: 30'13" / 10'12" / 10'50" / 09'06" / 08'21" / 16'42" / 08'22" / 11'13" / 08'08" / 09'47" / 07'56" / 09'17" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'23" (+03'28") | 1000 / 1000 |
2 | | 09'23" (+01'28") | 1000 / 2000 |
3 | | 09'31" (+01'36") | 1000 / 3000 |
4 | | 09'05" (+01'10") | 1000 / 4000 |
5 | | 08'20" (+00'25") | 1000 / 5000 |
6 | | 08'05" (+00'10") | 1000 / 6000 |
7 | | 08'21" (+00'26") | 1000 / 7000 |
8 | | 08'57" (+01'02") | 1000 / 8000 |
9 | | 08'07" (+00'12") | 1000 / 9000 |
10 | | 08'09" (+00'14") | 1000 / 10000 |
11 | | 07'55" | 1000 / 11000 |
12 | | 08'01" (+00'06") | 1000 / 12000 |
13 | | 08'39" (+00'44") | 200 / 12200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 184.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'13" | 00:30'13" |
2 | 10'12" | 00:40'25" |
3 | 10'50" | 00:51'15" |
4 | 09'06" | 01:00'21" |
5 | 08'21" | 01:08'42" |
6 | 16'42" | 01:25'24" |
7 | 08'22" | 01:33'46" |
8 | 11'13" | 01:44'59" |
9 | 08'08" | 01:53'07" |
10 | 09'47" | 02:02'54" |
11 | 07'56" | 02:10'50" |
12 | 09'17" | 02:20'07" |
12.2 | 08'39" | 02:21'51" |