12.3 km | 02:06:43 | 10:17/km日期: 2024-04-28 16:01 - 平均心率: 90 - 卡路里: 783 Cal - 平均步頻: 138 - 溫度: 33°C - 濕度: 44.2
Pace: 09'02" / 13'32" / 11'31" / 11'23" / 11'03" / 06'15" / 05'53" / 08'06" / 08'55" / 12'46" / 32'34" / 09'05" / 00'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+03'09") | 1000 / 1000 |
2 | | 13'32" (+07'40") | 1000 / 2000 |
3 | | 11'31" (+05'39") | 1000 / 3000 |
4 | | 11'23" (+05'31") | 1000 / 4000 |
5 | | 11'02" (+05'10") | 1000 / 5000 |
6 | | 06'14" (+00'22") | 1000 / 6000 |
7 | | 05'52" | 1000 / 7000 |
8 | | 08'05" (+02'13") | 1000 / 8000 |
9 | | 08'54" (+03'02") | 1000 / 9000 |
10 | | 12'46" (+06'54") | 1000 / 10000 |
11 | | 17'07" (+11'15") | 1000 / 11000 |
12 | | 09'04" (+03'12") | 1000 / 12000 |
13 | | 06'29" (+00'37") | 322 / 12322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
328.75 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 13'32" | 00:22'34" |
3 | 11'31" | 00:34'05" |
4 | 11'23" | 00:45'28" |
5 | 11'03" | 00:56'31" |
6 | 06'15" | 01:02'46" |
7 | 05'53" | 01:08'39" |
8 | 08'06" | 01:16'45" |
9 | 08'55" | 01:25'40" |
10 | 12'46" | 01:38'26" |
11 | 32'34" | 02:11'00" |
12 | 09'05" | 02:20'05" |
12.3 | 00'03" | 02:20'06" |