96.2 km | 11:43:50 | 07:18/km日期: 2024-04-28 06:00 - 總爬升: 301 m - 卡路里: 6788 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 88.8
Pace: 06'42" / 05'53" / 05'39" / 05'49" / 06'05" / 05'39" / 05'50" / 06'08" / 05'48" / 05'59" / 06'13" / 05'58" / 06'11" / 06'12" / 05'57" / 06'06" / 06'12" / 05'53" / 06'21" / 06'13" / 05'50" / 06'11" / 06'25" / 06'25" / 06'30" / 06'38" / 05'57" / 06'28" / 06'28" / 06'04" / 07'10" / 06'47" / 06'07" / 06'30" / 06'45" / 06'13" / 07'09" / 06'15" / 06'14" / 07'00" / 06'19" / 06'10" / 06'56" / 06'48" / 06'17" / 07'05" / 06'51" / 06'20" / 07'10" / 06'33" / 06'43" / 07'06" / 06'26" / 06'27" / 11'20" / 07'04" / 06'25" / 07'00" / 06'58" / 06'14" / 06'56" / 06'48" / 06'17" / 08'15" / 07'48" / 06'26" / 07'49" / 08'17" / 07'16" / 09'02" / 09'30" / 07'54" / 08'42" / 08'37" / 07'09" / 10'20" / 09'25" / 08'34" / 08'43" / 08'31" / 08'27" / 10'11" / 11'09" / 07'47" / 09'04" / 10'03" / 10'31" / 08'27" / 08'08" / 08'31" / 08'38" / 09'55" / 09'42" / 10'38" / 10'42" / 09'47" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'04") | 1000 / 1000 |
2 | | 05'52" (+00'14") | 1000 / 2000 |
3 | | 05'39" (+00'01") | 1000 / 3000 |
4 | | 05'48" (+00'10") | 1000 / 4000 |
5 | | 06'05" (+00'27") | 1000 / 5000 |
6 | | 05'38" | 1000 / 6000 |
7 | | 05'49" (+00'11") | 1000 / 7000 |
8 | | 06'07" (+00'29") | 1000 / 8000 |
9 | | 05'48" (+00'10") | 1000 / 9000 |
10 | | 05'59" (+00'21") | 1000 / 10000 |
11 | | 06'13" (+00'35") | 1000 / 11000 |
12 | | 05'57" (+00'19") | 1000 / 12000 |
13 | | 06'11" (+00'33") | 1000 / 13000 |
14 | | 06'12" (+00'34") | 1000 / 14000 |
15 | | 05'57" (+00'19") | 1000 / 15000 |
16 | | 06'06" (+00'28") | 1000 / 16000 |
17 | | 06'11" (+00'33") | 1000 / 17000 |
18 | | 05'52" (+00'14") | 1000 / 18000 |
19 | | 06'21" (+00'43") | 1000 / 19000 |
20 | | 06'12" (+00'34") | 1000 / 20000 |
21 | | 05'50" (+00'12") | 1000 / 21000 |
22 | | 06'10" (+00'32") | 1000 / 22000 |
23 | | 06'25" (+00'47") | 1000 / 23000 |
24 | | 06'24" (+00'46") | 1000 / 24000 |
25 | | 06'30" (+00'52") | 1000 / 25000 |
26 | | 06'38" (+01'00") | 1000 / 26000 |
27 | | 05'56" (+00'18") | 1000 / 27000 |
28 | | 06'27" (+00'49") | 1000 / 28000 |
29 | | 06'28" (+00'50") | 1000 / 29000 |
30 | | 06'03" (+00'25") | 1000 / 30000 |
31 | | 07'09" (+01'31") | 1000 / 31000 |
32 | | 06'47" (+01'09") | 1000 / 32000 |
33 | | 06'07" (+00'29") | 1000 / 33000 |
34 | | 06'30" (+00'52") | 1000 / 34000 |
35 | | 06'44" (+01'06") | 1000 / 35000 |
36 | | 06'12" (+00'34") | 1000 / 36000 |
37 | | 07'09" (+01'31") | 1000 / 37000 |
38 | | 06'15" (+00'37") | 1000 / 38000 |
39 | | 06'13" (+00'35") | 1000 / 39000 |
40 | | 06'59" (+01'21") | 1000 / 40000 |
41 | | 06'18" (+00'40") | 1000 / 41000 |
42 | | 06'09" (+00'31") | 1000 / 42000 |
43 | | 06'56" (+01'18") | 1000 / 43000 |
44 | | 06'47" (+01'09") | 1000 / 44000 |
45 | | 06'17" (+00'39") | 1000 / 45000 |
46 | | 07'04" (+01'26") | 1000 / 46000 |
47 | | 06'51" (+01'13") | 1000 / 47000 |
48 | | 06'20" (+00'42") | 1000 / 48000 |
49 | | 07'10" (+01'32") | 1000 / 49000 |
50 | | 06'33" (+00'55") | 1000 / 50000 |
51 | | 06'42" (+01'04") | 1000 / 51000 |
52 | | 07'05" (+01'27") | 1000 / 52000 |
53 | | 06'26" (+00'48") | 1000 / 53000 |
54 | | 06'27" (+00'49") | 1000 / 54000 |
55 | | 11'19" (+05'41") | 1000 / 55000 |
56 | | 07'03" (+01'25") | 1000 / 56000 |
57 | | 06'25" (+00'47") | 1000 / 57000 |
58 | | 06'59" (+01'21") | 1000 / 58000 |
59 | | 06'57" (+01'19") | 1000 / 59000 |
60 | | 06'14" (+00'36") | 1000 / 60000 |
61 | | 06'55" (+01'17") | 1000 / 61000 |
62 | | 06'48" (+01'10") | 1000 / 62000 |
63 | | 06'16" (+00'38") | 1000 / 63000 |
64 | | 08'14" (+02'36") | 1000 / 64000 |
65 | | 07'47" (+02'09") | 1000 / 65000 |
66 | | 06'26" (+00'48") | 1000 / 66000 |
67 | | 07'49" (+02'11") | 1000 / 67000 |
68 | | 08'17" (+02'39") | 1000 / 68000 |
69 | | 07'15" (+01'37") | 1000 / 69000 |
70 | | 09'01" (+03'23") | 1000 / 70000 |
71 | | 09'30" (+03'52") | 1000 / 71000 |
72 | | 07'53" (+02'15") | 1000 / 72000 |
73 | | 08'42" (+03'04") | 1000 / 73000 |
74 | | 08'36" (+02'58") | 1000 / 74000 |
75 | | 07'09" (+01'31") | 1000 / 75000 |
76 | | 10'19" (+04'41") | 1000 / 76000 |
77 | | 09'24" (+03'46") | 1000 / 77000 |
78 | | 08'34" (+02'56") | 1000 / 78000 |
79 | | 08'42" (+03'04") | 1000 / 79000 |
80 | | 08'30" (+02'52") | 1000 / 80000 |
81 | | 08'27" (+02'49") | 1000 / 81000 |
82 | | 10'11" (+04'33") | 1000 / 82000 |
83 | | 11'08" (+05'30") | 1000 / 83000 |
84 | | 07'47" (+02'09") | 1000 / 84000 |
85 | | 09'03" (+03'25") | 1000 / 85000 |
86 | | 10'03" (+04'25") | 1000 / 86000 |
87 | | 10'30" (+04'52") | 1000 / 87000 |
88 | | 08'26" (+02'48") | 1000 / 88000 |
89 | | 08'08" (+02'30") | 1000 / 89000 |
90 | | 08'31" (+02'53") | 1000 / 90000 |
91 | | 08'37" (+02'59") | 1000 / 91000 |
92 | | 09'55" (+04'17") | 1000 / 92000 |
93 | | 09'41" (+04'03") | 1000 / 93000 |
94 | | 10'38" (+05'00") | 1000 / 94000 |
95 | | 10'41" (+05'03") | 1000 / 95000 |
96 | | 09'47" (+04'09") | 1000 / 96000 |
97 | | 08'54" (+03'16") | 196 / 96196 |
4月累積里程 :
412.71 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-天藍色-(40) 累積 :
112.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'53" | 00:12'35" |
3 | 05'39" | 00:18'14" |
4 | 05'49" | 00:24'03" |
5 | 06'05" | 00:30'08" |
6 | 05'39" | 00:35'47" |
7 | 05'50" | 00:41'37" |
8 | 06'08" | 00:47'45" |
9 | 05'48" | 00:53'33" |
10 | 05'59" | 00:59'32" |
11 | 06'13" | 01:05'45" |
12 | 05'58" | 01:11'43" |
13 | 06'11" | 01:17'54" |
14 | 06'12" | 01:24'06" |
15 | 05'57" | 01:30'03" |
16 | 06'06" | 01:36'09" |
17 | 06'12" | 01:42'21" |
18 | 05'53" | 01:48'14" |
19 | 06'21" | 01:54'35" |
20 | 06'13" | 02:00'48" |
21 | 05'50" | 02:06'38" |
22 | 06'11" | 02:12'49" |
23 | 06'25" | 02:19'14" |
24 | 06'25" | 02:25'39" |
25 | 06'30" | 02:32'09" |
26 | 06'38" | 02:38'47" |
27 | 05'57" | 02:44'44" |
28 | 06'28" | 02:51'12" |
29 | 06'28" | 02:57'40" |
30 | 06'04" | 03:03'44" |
31 | 07'10" | 03:10'54" |
32 | 06'47" | 03:17'41" |
33 | 06'07" | 03:23'48" |
34 | 06'30" | 03:30'18" |
35 | 06'45" | 03:37'03" |
36 | 06'13" | 03:43'16" |
37 | 07'09" | 03:50'25" |
38 | 06'15" | 03:56'40" |
39 | 06'14" | 04:02'54" |
40 | 07'00" | 04:09'54" |
41 | 06'19" | 04:16'13" |
42 | 06'10" | 04:22'23" |
43 | 06'56" | 04:29'19" |
44 | 06'48" | 04:36'07" |
45 | 06'17" | 04:42'24" |
46 | 07'05" | 04:49'29" |
47 | 06'51" | 04:56'20" |
48 | 06'20" | 05:02'40" |
49 | 07'10" | 05:09'50" |
50 | 06'33" | 05:16'23" |
51 | 06'43" | 05:23'06" |
52 | 07'06" | 05:30'12" |
53 | 06'26" | 05:36'38" |
54 | 06'27" | 05:43'05" |
55 | 11'20" | 05:54'25" |
56 | 07'04" | 06:01'29" |
57 | 06'25" | 06:07'54" |
58 | 07'00" | 06:14'54" |
59 | 06'58" | 06:21'52" |
60 | 06'14" | 06:28'06" |
61 | 06'56" | 06:35'02" |
62 | 06'48" | 06:41'50" |
63 | 06'17" | 06:48'07" |
64 | 08'15" | 06:56'22" |
65 | 07'48" | 07:04'10" |
66 | 06'26" | 07:10'36" |
67 | 07'49" | 07:18'25" |
68 | 08'17" | 07:26'42" |
69 | 07'16" | 07:33'58" |
70 | 09'02" | 07:43'00" |
71 | 09'30" | 07:52'30" |
72 | 07'54" | 08:00'24" |
73 | 08'42" | 08:09'06" |
74 | 08'37" | 08:17'43" |
75 | 07'09" | 08:24'52" |
76 | 10'20" | 08:35'12" |
77 | 09'25" | 08:44'37" |
78 | 08'34" | 08:53'11" |
79 | 08'43" | 09:01'54" |
80 | 08'31" | 09:10'25" |
81 | 08'27" | 09:18'52" |
82 | 10'11" | 09:29'03" |
83 | 11'09" | 09:40'12" |
84 | 07'47" | 09:47'59" |
85 | 09'04" | 09:57'03" |
86 | 10'03" | 10:07'06" |
87 | 10'31" | 10:17'37" |
88 | 08'27" | 10:26'04" |
89 | 08'08" | 10:34'12" |
90 | 08'31" | 10:42'43" |
91 | 08'38" | 10:51'21" |
92 | 09'55" | 11:01'16" |
93 | 09'42" | 11:10'58" |
94 | 10'38" | 11:21'36" |
95 | 10'42" | 11:32'18" |
96 | 09'47" | 11:42'05" |
96.2 | 08'55" | 11:43'50" |