15.0 km | 01:40:34 | 06:41/km日期: 2024-04-28 12:42 - 地點: 三峽北大校園 - 卡路里: 947 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79.1
Pace: 09'50" / 06'07" / 07'10" / 06'07" / 05'23" / 06'06" / 18'52" / 06'39" / 08'10" / 07'19" / 05'51" / 07'28" / 06'57" / 07'39" / 06'51" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'21") | 1000 / 1000 |
2 | | 06'06" (+00'44") | 1000 / 2000 |
3 | | 06'15" (+00'53") | 1000 / 3000 |
4 | | 05'45" (+00'23") | 1000 / 4000 |
5 | | 05'22" | 1000 / 5000 |
6 | | 05'26" (+00'04") | 1000 / 6000 |
7 | | 07'52" (+02'30") | 1000 / 7000 |
8 | | 06'39" (+01'17") | 1000 / 8000 |
9 | | 08'09" (+02'47") | 1000 / 9000 |
10 | | 07'19" (+01'57") | 1000 / 10000 |
11 | | 05'50" (+00'28") | 1000 / 11000 |
12 | | 07'28" (+02'06") | 1000 / 12000 |
13 | | 06'56" (+01'34") | 1000 / 13000 |
14 | | 07'39" (+02'17") | 1000 / 14000 |
15 | | 06'51" (+01'29") | 1000 / 15000 |
16 | | 06'50" (+01'28") | 20 / 15020 |
4月累積里程 :
262.60 km Xtep 2000 累積 :
328.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 06'07" | 00:15'57" |
3 | 07'10" | 00:23'07" |
4 | 06'07" | 00:29'14" |
5 | 05'23" | 00:34'37" |
6 | 06'06" | 00:40'43" |
7 | 18'52" | 00:59'35" |
8 | 06'39" | 01:06'14" |
9 | 08'10" | 01:14'24" |
10 | 07'19" | 01:21'43" |
11 | 05'51" | 01:27'34" |
12 | 07'28" | 01:35'02" |
13 | 06'57" | 01:41'59" |
14 | 07'39" | 01:49'38" |
15 | 06'51" | 01:56'29" |
15.0 | 06'26" | 01:56'37" |