9.8 km | 01:29:06 | 09:07/km日期: 2024-04-28 09:19 - 平均心率: 153 - 卡路里: 597 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 88.7
Pace: 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'02" / 00'07" / 00'07" / 00'02" / 00'04" / 00'02" / 00'02" / 00'07" / 00'04" / 00'04" / 00'05" / 00'02" / 00'03" / 00'06" / 00'08" / 00'05" / 00'03" / 00'05" / 00'01" / 00'06" / 00'06" / 00'07" / 00'09" / 00'07" / 00'04" / 00'03" / 00'07" / 00'05" / 00'02" / 00'07" / 00'07" / 00'06" / 00'09" / 00'05" / 00'01" / 00'08" / 00'08" / 00'07" / 08'34" / 09'36" / 08'49" / 10'27" / 09'05" / 09'34" / 09'49" / 08'54" / 08'17" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+00'08") | 1000 / 1000 |
2 | | 09'10" (+00'50") | 1000 / 2000 |
3 | | 09'26" (+01'06") | 1000 / 3000 |
4 | | 10'07" (+01'47") | 1000 / 4000 |
5 | | 08'38" (+00'18") | 1000 / 5000 |
6 | | 09'59" (+01'39") | 1000 / 6000 |
7 | | 08'50" (+00'30") | 200 / 6200 |
8 | | 09'51" (+01'31") | 1000 / 7200 |
9 | | 08'20" | 1000 / 8200 |
10 | | 09'03" (+00'43") | 1000 / 9200 |
11 | | 07'29" | 565 / 9765 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 42.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'01" | 00:00'03" |
3 | 00'01" | 00:00'04" |
4 | 00'01" | 00:00'05" |
5 | 00'01" | 00:00'06" |
6 | 00'02" | 00:00'08" |
7 | 00'03" | 00:00'11" |
8 | 00'02" | 00:00'13" |
9 | 00'07" | 00:00'20" |
10 | 00'07" | 00:00'27" |
11 | 00'02" | 00:00'29" |
12 | 00'04" | 00:00'33" |
13 | 00'02" | 00:00'35" |
14 | 00'02" | 00:00'37" |
15 | 00'07" | 00:00'44" |
16 | 00'04" | 00:00'48" |
17 | 00'04" | 00:00'52" |
18 | 00'05" | 00:00'57" |
19 | 00'02" | 00:00'59" |
20 | 00'03" | 00:01'02" |
21 | 00'06" | 00:01'08" |
22 | 00'08" | 00:01'16" |
23 | 00'05" | 00:01'21" |
24 | 00'03" | 00:01'24" |
25 | 00'05" | 00:01'29" |
26 | 00'01" | 00:01'30" |
27 | 00'06" | 00:01'36" |
28 | 00'06" | 00:01'42" |
29 | 00'07" | 00:01'49" |
30 | 00'09" | 00:01'58" |
31 | 00'07" | 00:02'05" |
32 | 00'04" | 00:02'09" |
33 | 00'03" | 00:02'12" |
34 | 00'07" | 00:02'19" |
35 | 00'05" | 00:02'24" |
36 | 00'02" | 00:02'26" |
37 | 00'07" | 00:02'33" |
38 | 00'07" | 00:02'40" |
39 | 00'06" | 00:02'46" |
40 | 00'09" | 00:02'55" |
41 | 00'05" | 00:03'00" |
42 | 00'01" | 00:03'01" |
43 | 00'08" | 00:03'09" |
44 | 00'08" | 00:03'17" |
45 | 00'07" | 00:03'24" |
46 | 08'34" | 00:11'58" |
47 | 09'36" | 00:21'34" |
48 | 08'49" | 00:30'23" |
49 | 10'27" | 00:40'50" |
50 | 09'05" | 00:49'55" |
51 | 09'34" | 00:59'29" |
52 | 09'49" | 01:09'18" |
53 | 08'54" | 01:18'12" |
54 | 08'17" | 01:26'29" |
9.8 | 00'-4" | 01:29'44" |