51.1 km | 05:55:38 | 06:57/km日期: 2024-04-28 06:00 - 平均心率: 152 - 卡路里: 2482 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88.8
Pace: 06'36" / 05'52" / 05'38" / 05'34" / 05'40" / 05'32" / 05'41" / 06'05" / 05'48" / 05'56" / 06'11" / 07'36" / 07'30" / 06'56" / 05'43" / 07'49" / 06'03" / 05'54" / 06'15" / 06'20" / 06'20" / 06'14" / 06'13" / 06'18" / 08'17" / 07'02" / 06'31" / 08'43" / 08'22" / 07'37" / 08'10" / 07'03" / 07'49" / 10'03" / 09'44" / 06'20" / 07'43" / 07'33" / 06'56" / 09'04" / 08'13" / 06'42" / 09'02" / 06'35" / 06'30" / 06'42" / 06'40" / 06'49" / 07'35" / 06'49" / 06'37" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'04") | 1000 / 1000 |
2 | | 05'52" (+00'21") | 1000 / 2000 |
3 | | 05'37" (+00'06") | 1000 / 3000 |
4 | | 05'34" (+00'03") | 1000 / 4000 |
5 | | 05'40" (+00'09") | 1000 / 5000 |
6 | | 05'31" | 1000 / 6000 |
7 | | 05'41" (+00'10") | 1000 / 7000 |
8 | | 06'04" (+00'33") | 1000 / 8000 |
9 | | 05'47" (+00'16") | 1000 / 9000 |
10 | | 05'56" (+00'25") | 1000 / 10000 |
11 | | 06'10" (+00'39") | 1000 / 11000 |
12 | | 07'35" (+02'04") | 1000 / 12000 |
13 | | 07'30" (+01'59") | 1000 / 13000 |
14 | | 06'55" (+01'24") | 1000 / 14000 |
15 | | 05'43" (+00'12") | 1000 / 15000 |
16 | | 07'48" (+02'17") | 1000 / 16000 |
17 | | 06'03" (+00'32") | 1000 / 17000 |
18 | | 05'54" (+00'23") | 1000 / 18000 |
19 | | 06'14" (+00'43") | 1000 / 19000 |
20 | | 06'20" (+00'49") | 1000 / 20000 |
21 | | 06'19" (+00'48") | 1000 / 21000 |
22 | | 06'14" (+00'43") | 1000 / 22000 |
23 | | 06'13" (+00'42") | 1000 / 23000 |
24 | | 06'17" (+00'46") | 1000 / 24000 |
25 | | 08'17" (+02'46") | 1000 / 25000 |
26 | | 07'02" (+01'31") | 1000 / 26000 |
27 | | 06'30" (+00'59") | 1000 / 27000 |
28 | | 08'42" (+03'11") | 1000 / 28000 |
29 | | 08'22" (+02'51") | 1000 / 29000 |
30 | | 07'37" (+02'06") | 1000 / 30000 |
31 | | 08'10" (+02'39") | 1000 / 31000 |
32 | | 07'02" (+01'31") | 1000 / 32000 |
33 | | 07'49" (+02'18") | 1000 / 33000 |
34 | | 10'02" (+04'31") | 1000 / 34000 |
35 | | 09'43" (+04'12") | 1000 / 35000 |
36 | | 06'19" (+00'48") | 1000 / 36000 |
37 | | 07'43" (+02'12") | 1000 / 37000 |
38 | | 07'33" (+02'02") | 1000 / 38000 |
39 | | 06'55" (+01'24") | 1000 / 39000 |
40 | | 09'03" (+03'32") | 1000 / 40000 |
41 | | 08'13" (+02'42") | 1000 / 41000 |
42 | | 06'41" (+01'10") | 1000 / 42000 |
43 | | 09'02" (+03'31") | 1000 / 43000 |
44 | | 06'35" (+01'04") | 1000 / 44000 |
45 | | 06'29" (+00'58") | 1000 / 45000 |
46 | | 06'41" (+01'10") | 1000 / 46000 |
47 | | 06'40" (+01'09") | 1000 / 47000 |
48 | | 06'49" (+01'18") | 1000 / 48000 |
49 | | 07'35" (+02'04") | 1000 / 49000 |
50 | | 06'49" (+01'18") | 1000 / 50000 |
51 | | 06'36" (+01'05") | 1000 / 51000 |
52 | | 06'00" (+00'29") | 120 / 51120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 : 176.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'52" | 00:12'28" |
3 | 05'38" | 00:18'06" |
4 | 05'34" | 00:23'40" |
5 | 05'40" | 00:29'20" |
6 | 05'32" | 00:34'52" |
7 | 05'41" | 00:40'33" |
8 | 06'05" | 00:46'38" |
9 | 05'48" | 00:52'26" |
10 | 05'56" | 00:58'22" |
11 | 06'11" | 01:04'33" |
12 | 07'36" | 01:12'09" |
13 | 07'30" | 01:19'39" |
14 | 06'56" | 01:26'35" |
15 | 05'43" | 01:32'18" |
16 | 07'49" | 01:40'07" |
17 | 06'03" | 01:46'10" |
18 | 05'54" | 01:52'04" |
19 | 06'15" | 01:58'19" |
20 | 06'20" | 02:04'39" |
21 | 06'20" | 02:10'59" |
22 | 06'14" | 02:17'13" |
23 | 06'13" | 02:23'26" |
24 | 06'18" | 02:29'44" |
25 | 08'17" | 02:38'01" |
26 | 07'02" | 02:45'03" |
27 | 06'31" | 02:51'34" |
28 | 08'43" | 03:00'17" |
29 | 08'22" | 03:08'39" |
30 | 07'37" | 03:16'16" |
31 | 08'10" | 03:24'26" |
32 | 07'03" | 03:31'29" |
33 | 07'49" | 03:39'18" |
34 | 10'03" | 03:49'21" |
35 | 09'44" | 03:59'05" |
36 | 06'20" | 04:05'25" |
37 | 07'43" | 04:13'08" |
38 | 07'33" | 04:20'41" |
39 | 06'56" | 04:27'37" |
40 | 09'04" | 04:36'41" |
41 | 08'13" | 04:44'54" |
42 | 06'42" | 04:51'36" |
43 | 09'02" | 05:00'38" |
44 | 06'35" | 05:07'13" |
45 | 06'30" | 05:13'43" |
46 | 06'42" | 05:20'25" |
47 | 06'40" | 05:27'05" |
48 | 06'49" | 05:33'54" |
49 | 07'35" | 05:41'29" |
50 | 06'49" | 05:48'18" |
51 | 06'37" | 05:54'55" |
51.1 | 06'03" | 05:55'39" |