21.5 km | 02:32:50 | 07:07/km日期: 2024-04-28 05:40 - 平均心率: 156 - 卡路里: 1218 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 93.8
Pace: 06'51" / 06'15" / 07'01" / 06'27" / 06'42" / 06'47" / 09'54" / 07'13" / 07'43" / 07'40" / 07'28" / 07'12" / 08'47" / 06'44" / 07'02" / 06'48" / 07'41" / 06'17" / 06'43" / 06'34" / 06'17" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'36") | 1000 / 1000 |
2 | | 06'15" | 1000 / 2000 |
3 | | 07'00" (+00'45") | 1000 / 3000 |
4 | | 06'27" (+00'12") | 1000 / 4000 |
5 | | 06'41" (+00'26") | 1000 / 5000 |
6 | | 06'46" (+00'31") | 1000 / 6000 |
7 | | 09'54" (+03'39") | 1000 / 7000 |
8 | | 07'13" (+00'58") | 1000 / 8000 |
9 | | 07'42" (+01'27") | 1000 / 9000 |
10 | | 07'40" (+01'25") | 1000 / 10000 |
11 | | 07'28" (+01'13") | 1000 / 11000 |
12 | | 07'12" (+00'57") | 1000 / 12000 |
13 | | 08'46" (+02'31") | 1000 / 13000 |
14 | | 06'44" (+00'29") | 1000 / 14000 |
15 | | 07'01" (+00'46") | 1000 / 15000 |
16 | | 06'48" (+00'33") | 1000 / 16000 |
17 | | 07'41" (+01'26") | 1000 / 17000 |
18 | | 06'16" (+00'01") | 1000 / 18000 |
19 | | 06'43" (+00'28") | 1000 / 19000 |
20 | | 06'33" (+00'18") | 1000 / 20000 |
21 | | 06'16" (+00'01") | 1000 / 21000 |
22 | | 05'48" | 472 / 21472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 107.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'15" | 00:13'06" |
3 | 07'01" | 00:20'07" |
4 | 06'27" | 00:26'34" |
5 | 06'42" | 00:33'16" |
6 | 06'47" | 00:40'03" |
7 | 09'54" | 00:49'57" |
8 | 07'13" | 00:57'10" |
9 | 07'43" | 01:04'53" |
10 | 07'40" | 01:12'33" |
11 | 07'28" | 01:20'01" |
12 | 07'12" | 01:27'13" |
13 | 08'47" | 01:36'00" |
14 | 06'44" | 01:42'44" |
15 | 07'02" | 01:49'46" |
16 | 06'48" | 01:56'34" |
17 | 07'41" | 02:04'15" |
18 | 06'17" | 02:10'32" |
19 | 06'43" | 02:17'15" |
20 | 06'34" | 02:23'49" |
21 | 06'17" | 02:30'06" |
21.5 | 00'02" | 02:30'07" |