9.3 km | 01:14:14 | 07:58/km日期: 2024-04-28 06:33 - 總爬升: 108 m - 平均心率: 141 - 卡路里: 688 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 90.1
Pace: 07'19" / 07'41" / 07'21" / 07'52" / 08'38" / 08'53" / 08'41" / 06'57" / 15'57" / 19'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'08") | 1000 / 1000 |
2 | | 06'50" | 1000 / 2000 |
3 | | 07'02" (+00'12") | 1000 / 3000 |
4 | | 07'02" (+00'12") | 1000 / 4000 |
5 | | 07'53" (+01'03") | 1000 / 5000 |
6 | | 08'03" (+01'13") | 1000 / 6000 |
7 | | 07'58" (+01'08") | 1000 / 7000 |
8 | | 06'57" (+00'07") | 1000 / 8000 |
9 | | 11'45" (+04'55") | 1000 / 9000 |
10 | | 11'48" (+04'58") | 312 / 9312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 23.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'41" | 00:15'00" |
3 | 07'21" | 00:22'21" |
4 | 07'52" | 00:30'13" |
5 | 08'38" | 00:38'51" |
6 | 08'53" | 00:47'44" |
7 | 08'41" | 00:56'25" |
8 | 06'57" | 01:03'22" |
9 | 15'57" | 01:19'19" |
9.3 | 19'45" | 01:25'29" |