40.9 km | 04:09:12 | 06:05/km日期: 2024-04-27 12:57 - 總爬升: 244 m - 平均心率: 148 - 卡路里: 2263 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78.8
Pace: 06'08" / 05'04" / 04'59" / 05'00" / 05'13" / 05'14" / 05'10" / 05'34" / 04'53" / 05'02" / 05'09" / 05'38" / 05'31" / 05'27" / 05'24" / 09'06" / 04'47" / 05'17" / 05'29" / 06'00" / 05'51" / 05'55" / 05'48" / 06'04" / 06'57" / 06'05" / 06'46" / 05'56" / 07'38" / 07'23" / 07'52" / 07'15" / 07'25" / 05'59" / 06'38" / 05'37" / 05'53" / 06'07" / 05'48" / 05'32" / 06'26" / 04'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 203.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'04" | 00:11'12" |
3 | 04'59" | 00:16'11" |
4 | 05'00" | 00:21'11" |
5 | 05'13" | 00:26'24" |
6 | 05'14" | 00:31'38" |
7 | 05'10" | 00:36'48" |
8 | 05'34" | 00:42'22" |
9 | 04'53" | 00:47'15" |
10 | 05'02" | 00:52'17" |
11 | 05'09" | 00:57'26" |
12 | 05'38" | 01:03'04" |
13 | 05'31" | 01:08'35" |
14 | 05'27" | 01:14'02" |
15 | 05'24" | 01:19'26" |
16 | 09'06" | 01:28'32" |
17 | 04'47" | 01:33'19" |
18 | 05'17" | 01:38'36" |
19 | 05'29" | 01:44'05" |
20 | 06'00" | 01:50'05" |
21 | 05'51" | 01:55'56" |
22 | 05'55" | 02:01'51" |
23 | 05'48" | 02:07'39" |
24 | 06'04" | 02:13'43" |
25 | 06'57" | 02:20'40" |
26 | 06'05" | 02:26'45" |
27 | 06'46" | 02:33'31" |
28 | 05'56" | 02:39'27" |
29 | 07'38" | 02:47'05" |
30 | 07'23" | 02:54'28" |
31 | 07'52" | 03:02'20" |
32 | 07'15" | 03:09'35" |
33 | 07'25" | 03:17'00" |
34 | 05'59" | 03:22'59" |
35 | 06'38" | 03:29'37" |
36 | 05'37" | 03:35'14" |
37 | 05'53" | 03:41'07" |
38 | 06'07" | 03:47'14" |
39 | 05'48" | 03:53'02" |
40 | 05'32" | 03:58'34" |
41 | 06'26" | 04:05'00" |
40.9 | -68'-10" | 04:09'12" |