9.7 km | 01:02:38 | 06:28/km日期: 2024-04-27 17:30 - 平均心率: 155 - 卡路里: 531 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 66.6
Pace: 08'37" / 07'07" / 07'01" / 06'22" / 06'37" / 06'01" / 06'23" / 05'55" / 05'54" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'44") | 1000 / 1000 |
| 2 | | 07'07" (+01'14") | 1000 / 2000 |
| 3 | | 06'12" (+00'19") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'36" (+00'43") | 1000 / 5000 |
| 6 | | 06'01" (+00'08") | 1000 / 6000 |
| 7 | | 06'23" (+00'30") | 1000 / 7000 |
| 8 | | 05'55" (+00'02") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'46" | 684 / 9684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 77.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'07" | 00:15'44" |
| 3 | 07'01" | 00:22'45" |
| 4 | 06'22" | 00:29'07" |
| 5 | 06'37" | 00:35'44" |
| 6 | 06'01" | 00:41'45" |
| 7 | 06'23" | 00:48'08" |
| 8 | 05'55" | 00:54'03" |
| 9 | 05'54" | 00:59'57" |
| 9.7 | 00'01" | 00:59'58" |
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