12.1 km | 1195:32:05 | 5908:27/km日期: 2024-04-27 15:57 - 總爬升: 3411 m - 平均心率: 84 - 卡路里: 641 Cal - 平均步頻: 104 - 溫度: 30°C - 濕度: 71.1
Pace: 00'29" / 12'35" / 16'14" / 13'37" / 11'20" / 15'16" / 10'17" / 14'54" / 13'09" / 13'24" / 15'08" / 11'08" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12:41'31" (+31'29") | 1324 / 1324 |
2 | | 27'45" (+17'43") | 348 / 1672 |
3 | | 15'16" (+05'14") | 326 / 1999 |
4 | | 16'14" (+06'12") | 1000 / 2999 |
5 | | 13'20" (+03'18") | 1000 / 3999 |
6 | | 11'35" (+01'33") | 1000 / 4999 |
7 | | 15'16" (+05'14") | 1000 / 5999 |
8 | | 10'16" (+00'14") | 1000 / 6999 |
9 | | 14'54" (+04'52") | 1000 / 7999 |
10 | | 10'02" | 1000 / 8999 |
11 | | 16'30" (+06'28") | 1000 / 9999 |
12 | | 15'07" (+05'05") | 1000 / 10999 |
13 | | 11'09" (+01'07") | 1000 / 11999 |
14 | | 12'12" (+02'10") | 141 / 12140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
386.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'29" | 00:00'29" |
2 | 12'35" | 00:13'04" |
3 | 16'14" | 00:29'18" |
4 | 13'37" | 00:42'55" |
5 | 11'20" | 00:54'15" |
6 | 15'16" | 01:09'31" |
7 | 10'17" | 01:19'48" |
8 | 14'54" | 01:34'42" |
9 | 13'09" | 01:47'51" |
10 | 13'24" | 02:01'15" |
11 | 15'08" | 02:16'23" |
12 | 11'08" | 02:27'31" |
12.1 | 12'19" | 02:29'15" |