20.8 km | 02:53:34 | 08:21/km日期: 2024-04-27 12:43 - 平均心率: 127 - 卡路里: 1037 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 78.8
Pace: 00'03" / 00'05" / 00'03" / 00'03" / 00'07" / 00'01" / 00'07" / 00'08" / 00'04" / 00'02" / 00'06" / 00'02" / 00'01" / 00'05" / 00'02" / 00'06" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'05" / 00'03" / 00'03" / 00'05" / 00'07" / 00'06" / 00'06" / 00'06" / 00'05" / 00'02" / 00'08" / 00'06" / 00'06" / 00'01" / 00'05" / 00'01" / 00'02" / 00'02" / 00'02" / 00'06" / 00'02" / 00'04" / 00'08" / 00'32" / 00'01" / 00'04" / 00'05" / 00'05" / 00'03" / 00'08" / 00'06" / 00'08" / 00'05" / 00'03" / 00'08" / 00'01" / 00'07" / 00'06" / 00'02" / 00'09" / 00'01" / 00'05" / 00'03" / 00'06" / 00'07" / 00'07" / 00'06" / 00'02" / 00'01" / 00'02" / 00'02" / 00'04" / 00'08" / 00'04" / 00'05" / 00'07" / 00'04" / 00'06" / 00'08" / 00'01" / 00'04" / 00'03" / 00'02" / 00'08" / 00'01" / 00'07" / 00'07" / 00'01" / 00'33" / 07'31" / 08'40" / 06'58" / 08'31" / 09'04" / 09'12" / 07'31" / 07'10" / 07'35" / 07'52" / 08'09" / 08'34" / 07'11" / 06'54" / 08'51" / 09'56" / 09'19" / 08'45" / 09'21" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+01'40") | 1000 / 1000 |
2 | | 07'18" (+00'32") | 1000 / 2000 |
3 | | 08'45" (+01'59") | 1000 / 3000 |
4 | | 06'46" | 1000 / 4000 |
5 | | 08'50" (+02'04") | 1000 / 5000 |
6 | | 08'57" (+02'11") | 1000 / 6000 |
7 | | 08'56" (+02'10") | 1000 / 7000 |
8 | | 07'31" (+00'45") | 1000 / 8000 |
9 | | 07'17" (+00'31") | 1000 / 9000 |
10 | | 07'48" (+01'02") | 1000 / 10000 |
11 | | 07'41" (+00'55") | 1000 / 11000 |
12 | | 07'56" (+01'10") | 1000 / 12000 |
13 | | 08'55" (+02'09") | 1000 / 13000 |
14 | | 06'49" (+00'03") | 1000 / 14000 |
15 | | 07'03" (+00'17") | 1000 / 15000 |
16 | | 09'04" (+02'18") | 1000 / 16000 |
17 | | 09'55" (+03'09") | 1000 / 17000 |
18 | | 09'14" (+02'28") | 1000 / 18000 |
19 | | 08'49" (+02'03") | 1000 / 19000 |
20 | | 09'17" (+02'31") | 1000 / 20000 |
21 | | 10'20" (+03'34") | 785 / 20785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 71.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'05" | 00:00'08" |
3 | 00'03" | 00:00'11" |
4 | 00'03" | 00:00'14" |
5 | 00'07" | 00:00'21" |
6 | 00'01" | 00:00'22" |
7 | 00'07" | 00:00'29" |
8 | 00'08" | 00:00'37" |
9 | 00'04" | 00:00'41" |
10 | 00'02" | 00:00'43" |
11 | 00'06" | 00:00'49" |
12 | 00'02" | 00:00'51" |
13 | 00'01" | 00:00'52" |
14 | 00'05" | 00:00'57" |
15 | 00'02" | 00:00'59" |
16 | 00'06" | 00:01'05" |
17 | 00'03" | 00:01'08" |
18 | 00'01" | 00:01'09" |
19 | 00'01" | 00:01'10" |
20 | 00'01" | 00:01'11" |
21 | 00'01" | 00:01'12" |
22 | 00'01" | 00:01'13" |
23 | 00'01" | 00:01'14" |
24 | 00'02" | 00:01'16" |
25 | 00'02" | 00:01'18" |
26 | 00'05" | 00:01'23" |
27 | 00'03" | 00:01'26" |
28 | 00'03" | 00:01'29" |
29 | 00'05" | 00:01'34" |
30 | 00'07" | 00:01'41" |
31 | 00'06" | 00:01'47" |
32 | 00'06" | 00:01'53" |
33 | 00'06" | 00:01'59" |
34 | 00'05" | 00:02'04" |
35 | 00'02" | 00:02'06" |
36 | 00'08" | 00:02'14" |
37 | 00'06" | 00:02'20" |
38 | 00'06" | 00:02'26" |
39 | 00'01" | 00:02'27" |
40 | 00'05" | 00:02'32" |
41 | 00'01" | 00:02'33" |
42 | 00'02" | 00:02'35" |
43 | 00'02" | 00:02'37" |
44 | 00'02" | 00:02'39" |
45 | 00'06" | 00:02'45" |
46 | 00'02" | 00:02'47" |
47 | 00'04" | 00:02'51" |
48 | 00'08" | 00:02'59" |
49 | 00'32" | 00:03'31" |
50 | 00'01" | 00:03'32" |
51 | 00'04" | 00:03'36" |
52 | 00'05" | 00:03'41" |
53 | 00'05" | 00:03'46" |
54 | 00'03" | 00:03'49" |
55 | 00'08" | 00:03'57" |
56 | 00'06" | 00:04'03" |
57 | 00'08" | 00:04'11" |
58 | 00'05" | 00:04'16" |
59 | 00'03" | 00:04'19" |
60 | 00'08" | 00:04'27" |
61 | 00'01" | 00:04'28" |
62 | 00'07" | 00:04'35" |
63 | 00'06" | 00:04'41" |
64 | 00'02" | 00:04'43" |
65 | 00'09" | 00:04'52" |
66 | 00'01" | 00:04'53" |
67 | 00'05" | 00:04'58" |
68 | 00'03" | 00:05'01" |
69 | 00'06" | 00:05'07" |
70 | 00'07" | 00:05'14" |
71 | 00'07" | 00:05'21" |
72 | 00'06" | 00:05'27" |
73 | 00'02" | 00:05'29" |
74 | 00'01" | 00:05'30" |
75 | 00'02" | 00:05'32" |
76 | 00'02" | 00:05'34" |
77 | 00'04" | 00:05'38" |
78 | 00'08" | 00:05'46" |
79 | 00'04" | 00:05'50" |
80 | 00'05" | 00:05'55" |
81 | 00'07" | 00:06'02" |
82 | 00'04" | 00:06'06" |
83 | 00'06" | 00:06'12" |
84 | 00'08" | 00:06'20" |
85 | 00'01" | 00:06'21" |
86 | 00'04" | 00:06'25" |
87 | 00'03" | 00:06'28" |
88 | 00'02" | 00:06'30" |
89 | 00'08" | 00:06'38" |
90 | 00'01" | 00:06'39" |
91 | 00'07" | 00:06'46" |
92 | 00'07" | 00:06'53" |
93 | 00'01" | 00:06'54" |
94 | 00'33" | 00:07'27" |
95 | 07'31" | 00:14'58" |
96 | 08'40" | 00:23'38" |
97 | 06'58" | 00:30'36" |
98 | 08'31" | 00:39'07" |
99 | 09'04" | 00:48'11" |
100 | 09'12" | 00:57'23" |
101 | 07'31" | 01:04'54" |
102 | 07'10" | 01:12'04" |
103 | 07'35" | 01:19'39" |
104 | 07'52" | 01:27'31" |
105 | 08'09" | 01:35'40" |
106 | 08'34" | 01:44'14" |
107 | 07'11" | 01:51'25" |
108 | 06'54" | 01:58'19" |
109 | 08'51" | 02:07'10" |
110 | 09'56" | 02:17'06" |
111 | 09'19" | 02:26'25" |
112 | 08'45" | 02:35'10" |
113 | 09'21" | 02:44'31" |
20.8 | 00'-5" | 02:53'35" |