31.1 km | 03:15:45 | 06:17/km日期: 2024-04-27 13:39 - 平均心率: 162 - 卡路里: 2026 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 63.4
Pace: 06'10" / 05'59" / 06'02" / 06'09" / 06'08" / 06'08" / 05'59" / 05'59" / 06'04" / 06'03" / 09'09" / 06'02" / 06'06" / 06'21" / 06'21" / 10'51" / 06'31" / 06'40" / 06'40" / 06'34" / 11'30" / 06'19" / 06'16" / 06'20" / 06'22" / 11'38" / 06'27" / 06'29" / 06'30" / 06'31" / 08'49" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'12") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'02" (+00'04") | 1000 / 3000 |
| 4 | | 06'09" (+00'11") | 1000 / 4000 |
| 5 | | 06'08" (+00'10") | 1000 / 5000 |
| 6 | | 06'07" (+00'09") | 1000 / 6000 |
| 7 | | 05'59" (+00'01") | 1000 / 7000 |
| 8 | | 05'59" (+00'01") | 1000 / 8000 |
| 9 | | 06'04" (+00'06") | 1000 / 9000 |
| 10 | | 06'02" (+00'04") | 1000 / 10000 |
| 11 | | 06'08" (+00'10") | 1000 / 11000 |
| 12 | | 06'02" (+00'04") | 1000 / 12000 |
| 13 | | 06'06" (+00'08") | 1000 / 13000 |
| 14 | | 06'20" (+00'22") | 1000 / 14000 |
| 15 | | 06'20" (+00'22") | 1000 / 15000 |
| 16 | | 06'24" (+00'26") | 1000 / 16000 |
| 17 | | 06'30" (+00'32") | 1000 / 17000 |
| 18 | | 06'40" (+00'42") | 1000 / 18000 |
| 19 | | 06'39" (+00'41") | 1000 / 19000 |
| 20 | | 06'34" (+00'36") | 1000 / 20000 |
| 21 | | 06'23" (+00'25") | 1000 / 21000 |
| 22 | | 06'19" (+00'21") | 1000 / 22000 |
| 23 | | 06'16" (+00'18") | 1000 / 23000 |
| 24 | | 06'19" (+00'21") | 1000 / 24000 |
| 25 | | 06'21" (+00'23") | 1000 / 25000 |
| 26 | | 06'21" (+00'23") | 1000 / 26000 |
| 27 | | 06'26" (+00'28") | 1000 / 27000 |
| 28 | | 06'28" (+00'30") | 1000 / 28000 |
| 29 | | 06'30" (+00'32") | 1000 / 29000 |
| 30 | | 06'30" (+00'32") | 1000 / 30000 |
| 31 | | 06'36" (+00'38") | 1000 / 31000 |
| 32 | | 06'02" (+00'04") | 109 / 31109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 107.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 06'02" | 00:18'11" |
| 4 | 06'09" | 00:24'20" |
| 5 | 06'08" | 00:30'28" |
| 6 | 06'08" | 00:36'36" |
| 7 | 05'59" | 00:42'35" |
| 8 | 05'59" | 00:48'34" |
| 9 | 06'04" | 00:54'38" |
| 10 | 06'03" | 01:00'41" |
| 11 | 09'09" | 01:09'50" |
| 12 | 06'02" | 01:15'52" |
| 13 | 06'06" | 01:21'58" |
| 14 | 06'21" | 01:28'19" |
| 15 | 06'21" | 01:34'40" |
| 16 | 10'51" | 01:45'31" |
| 17 | 06'31" | 01:52'02" |
| 18 | 06'40" | 01:58'42" |
| 19 | 06'40" | 02:05'22" |
| 20 | 06'34" | 02:11'56" |
| 21 | 11'30" | 02:23'26" |
| 22 | 06'19" | 02:29'45" |
| 23 | 06'16" | 02:36'01" |
| 24 | 06'20" | 02:42'21" |
| 25 | 06'22" | 02:48'43" |
| 26 | 11'38" | 03:00'21" |
| 27 | 06'27" | 03:06'48" |
| 28 | 06'29" | 03:13'17" |
| 29 | 06'30" | 03:19'47" |
| 30 | 06'31" | 03:26'18" |
| 31 | 08'49" | 03:35'07" |
| 31.1 | 00'09" | 03:35'08" |
留言 
展開計圈分析
