47.2 km | 07:28:07 | 09:29/km日期: 2024-04-27 05:07 - 總爬升: 446 m - 平均心率: 107 - 卡路里: 3016 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 94.3
Pace: 07'31" / 06'22" / 06'42" / 07'15" / 07'57" / 10'30" / 08'34" / 14'29" / 13'38" / 14'05" / 15'06" / 16'48" / 07'33" / 06'30" / 07'58" / 08'30" / 08'49" / 07'33" / 05'28" / 06'08" / 06'24" / 35'02" / 14'20" / 07'23" / 06'56" / 08'25" / 08'06" / 06'55" / 07'30" / 06'49" / 07'01" / 06'08" / 05'44" / 06'25" / 06'55" / 16'33" / 05'59" / 06'42" / 10'10" / 08'43" / 26'50" / 10'43" / 06'25" / 06'29" / 06'22" / 06'53" / 07'04" / 00'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'03") | 1000 / 1000 |
2 | | 06'21" (+00'53") | 1000 / 2000 |
3 | | 06'42" (+01'14") | 1000 / 3000 |
4 | | 07'14" (+01'46") | 1000 / 4000 |
5 | | 07'56" (+02'28") | 1000 / 5000 |
6 | | 10'30" (+05'02") | 1000 / 6000 |
7 | | 08'33" (+03'05") | 1000 / 7000 |
8 | | 14'29" (+09'01") | 1000 / 8000 |
9 | | 13'37" (+08'09") | 1000 / 9000 |
10 | | 14'05" (+08'37") | 1000 / 10000 |
11 | | 15'06" (+09'38") | 1000 / 11000 |
12 | | 16'47" (+11'19") | 1000 / 12000 |
13 | | 07'32" (+02'04") | 1000 / 13000 |
14 | | 06'30" (+01'02") | 1000 / 14000 |
15 | | 07'57" (+02'29") | 1000 / 15000 |
16 | | 08'30" (+03'02") | 1000 / 16000 |
17 | | 08'48" (+03'20") | 1000 / 17000 |
18 | | 07'33" (+02'05") | 1000 / 18000 |
19 | | 05'28" | 1000 / 19000 |
20 | | 06'07" (+00'39") | 1000 / 20000 |
21 | | 06'23" (+00'55") | 1000 / 21000 |
22 | | 35'02" (+29'34") | 1000 / 22000 |
23 | | 14'19" (+08'51") | 1000 / 23000 |
24 | | 07'22" (+01'54") | 1000 / 24000 |
25 | | 06'56" (+01'28") | 1000 / 25000 |
26 | | 08'25" (+02'57") | 1000 / 26000 |
27 | | 08'05" (+02'37") | 1000 / 27000 |
28 | | 06'56" (+01'28") | 1000 / 28000 |
29 | | 07'30" (+02'02") | 1000 / 29000 |
30 | | 06'48" (+01'20") | 1000 / 30000 |
31 | | 07'01" (+01'33") | 1000 / 31000 |
32 | | 06'08" (+00'40") | 1000 / 32000 |
33 | | 05'43" (+00'15") | 1000 / 33000 |
34 | | 06'25" (+00'57") | 1000 / 34000 |
35 | | 06'54" (+01'26") | 1000 / 35000 |
36 | | 16'33" (+11'05") | 1000 / 36000 |
37 | | 05'58" (+00'30") | 1000 / 37000 |
38 | | 06'41" (+01'13") | 1000 / 38000 |
39 | | 10'10" (+04'42") | 1000 / 39000 |
40 | | 08'43" (+03'15") | 1000 / 40000 |
41 | | 26'49" (+21'21") | 1000 / 41000 |
42 | | 10'43" (+05'15") | 1000 / 42000 |
43 | | 06'24" (+00'56") | 1000 / 43000 |
44 | | 06'29" (+01'01") | 1000 / 44000 |
45 | | 06'21" (+00'53") | 1000 / 45000 |
46 | | 06'53" (+01'25") | 1000 / 46000 |
47 | | 07'03" (+01'35") | 1000 / 47000 |
48 | | 08'07" (+02'39") | 213 / 47213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 707.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'22" | 00:13'53" |
3 | 06'42" | 00:20'35" |
4 | 07'15" | 00:27'50" |
5 | 07'57" | 00:35'47" |
6 | 10'30" | 00:46'17" |
7 | 08'34" | 00:54'51" |
8 | 14'29" | 01:09'20" |
9 | 13'38" | 01:22'58" |
10 | 14'05" | 01:37'03" |
11 | 15'06" | 01:52'09" |
12 | 16'48" | 02:08'57" |
13 | 07'33" | 02:16'30" |
14 | 06'30" | 02:23'00" |
15 | 07'58" | 02:30'58" |
16 | 08'30" | 02:39'28" |
17 | 08'49" | 02:48'17" |
18 | 07'33" | 02:55'50" |
19 | 05'28" | 03:01'18" |
20 | 06'08" | 03:07'26" |
21 | 06'24" | 03:13'50" |
22 | 35'02" | 03:48'52" |
23 | 14'20" | 04:03'12" |
24 | 07'23" | 04:10'35" |
25 | 06'56" | 04:17'31" |
26 | 08'25" | 04:25'56" |
27 | 08'06" | 04:34'02" |
28 | 06'55" | 04:40'57" |
29 | 07'30" | 04:48'27" |
30 | 06'49" | 04:55'16" |
31 | 07'01" | 05:02'17" |
32 | 06'08" | 05:08'25" |
33 | 05'44" | 05:14'09" |
34 | 06'25" | 05:20'34" |
35 | 06'55" | 05:27'29" |
36 | 16'33" | 05:44'02" |
37 | 05'59" | 05:50'01" |
38 | 06'42" | 05:56'43" |
39 | 10'10" | 06:06'53" |
40 | 08'43" | 06:15'36" |
41 | 26'50" | 06:42'26" |
42 | 10'43" | 06:53'09" |
43 | 06'25" | 06:59'34" |
44 | 06'29" | 07:06'03" |
45 | 06'22" | 07:12'25" |
46 | 06'53" | 07:19'18" |
47 | 07'04" | 07:26'22" |
47.2 | 00'04" | 07:26'23" |