16.7 km | 02:50:41 | 10:14/km日期: 2024-04-27 07:18 - 總爬升: 390 m - 平均心率: 145 - 卡路里: 1581 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 99.7
Pace: 09'10" / 09'19" / 11'05" / 07'37" / 12'28" / 09'10" / 11'48" / 07'54" / 10'42" / 09'01" / 12'51" / 07'43" / 12'39" / 10'08" / 13'04" / 08'52" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+01'33") | 1000 / 1000 |
2 | | 09'19" (+01'42") | 1000 / 2000 |
3 | | 11'04" (+03'27") | 1000 / 3000 |
4 | | 07'37" | 1000 / 4000 |
5 | | 12'27" (+04'50") | 1000 / 5000 |
6 | | 09'10" (+01'33") | 1000 / 6000 |
7 | | 11'47" (+04'10") | 1000 / 7000 |
8 | | 07'54" (+00'17") | 1000 / 8000 |
9 | | 10'42" (+03'05") | 1000 / 9000 |
10 | | 09'01" (+01'24") | 1000 / 10000 |
11 | | 12'50" (+05'13") | 1000 / 11000 |
12 | | 07'43" (+00'06") | 1000 / 12000 |
13 | | 12'38" (+05'01") | 1000 / 13000 |
14 | | 10'08" (+02'31") | 1000 / 14000 |
15 | | 13'03" (+05'26") | 1000 / 15000 |
16 | | 08'51" (+01'14") | 1000 / 16000 |
17 | | 10'55" (+03'18") | 656 / 16656 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 54.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 09'19" | 00:18'29" |
3 | 11'05" | 00:29'34" |
4 | 07'37" | 00:37'11" |
5 | 12'28" | 00:49'39" |
6 | 09'10" | 00:58'49" |
7 | 11'48" | 01:10'37" |
8 | 07'54" | 01:18'31" |
9 | 10'42" | 01:29'13" |
10 | 09'01" | 01:38'14" |
11 | 12'51" | 01:51'05" |
12 | 07'43" | 01:58'48" |
13 | 12'39" | 02:11'27" |
14 | 10'08" | 02:21'35" |
15 | 13'04" | 02:34'39" |
16 | 08'52" | 02:43'31" |
16.7 | 00'01" | 02:43'32" |