14.4 km | 01:10:00 | 04:50/km日期: 2024-04-27 08:55 - 平均心率: 138 - 卡路里: 915 Cal - 平均步頻: 186
Pace: 04'44" / 04'31" / 04'46" / 04'43" / 04'47" / 04'48" / 06'20" / 05'00" / 04'57" / 04'54" / 04'50" / 04'51" / 04'50" / 04'54" / 04'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 73.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'31" | 00:09'15" |
3 | 04'46" | 00:14'01" |
4 | 04'43" | 00:18'44" |
5 | 04'47" | 00:23'31" |
6 | 04'48" | 00:28'19" |
7 | 06'20" | 00:34'39" |
8 | 05'00" | 00:39'39" |
9 | 04'57" | 00:44'36" |
10 | 04'54" | 00:49'30" |
11 | 04'50" | 00:54'20" |
12 | 04'51" | 00:59'11" |
13 | 04'50" | 01:04'01" |
14 | 04'54" | 01:08'55" |
14.4 | 04'53" | 01:11'05" |