19.1 km | 02:04:58 | 06:32/km日期: 2024-04-27 05:55 - 平均心率: 144 - 卡路里: 1416 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88.7
Pace: 07'11" / 06'11" / 06'18" / 06'05" / 06'10" / 06'03" / 06'14" / 06'06" / 06'07" / 05'58" / 06'09" / 05'53" / 06'57" / 06'25" / 06'06" / 05'51" / 11'05" / 05'38" / 07'17" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'32") | 1000 / 1000 |
2 | | 06'11" (+00'33") | 1000 / 2000 |
3 | | 06'17" (+00'39") | 1000 / 3000 |
4 | | 06'05" (+00'27") | 1000 / 4000 |
5 | | 06'09" (+00'31") | 1000 / 5000 |
6 | | 06'02" (+00'24") | 1000 / 6000 |
7 | | 06'14" (+00'36") | 1000 / 7000 |
8 | | 06'06" (+00'28") | 1000 / 8000 |
9 | | 06'06" (+00'28") | 1000 / 9000 |
10 | | 05'58" (+00'20") | 1000 / 10000 |
11 | | 06'08" (+00'30") | 1000 / 11000 |
12 | | 05'52" (+00'14") | 1000 / 12000 |
13 | | 06'57" (+01'19") | 1000 / 13000 |
14 | | 06'25" (+00'47") | 1000 / 14000 |
15 | | 06'05" (+00'27") | 1000 / 15000 |
16 | | 05'51" (+00'13") | 1000 / 16000 |
17 | | 11'04" (+05'26") | 1000 / 17000 |
18 | | 05'38" | 1000 / 18000 |
19 | | 07'16" (+01'38") | 1000 / 19000 |
20 | | 10'26" (+04'48") | 120 / 19120 |
調時差的長距離晨跑
不想弄濕鞋,所以選最少穿的那一雙小黑出來跑跑
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
120.91 km NIKE FREE RN FLYKINT 3.0 累積 :
57.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'11" | 00:13'22" |
3 | 06'18" | 00:19'40" |
4 | 06'05" | 00:25'45" |
5 | 06'10" | 00:31'55" |
6 | 06'03" | 00:37'58" |
7 | 06'14" | 00:44'12" |
8 | 06'06" | 00:50'18" |
9 | 06'07" | 00:56'25" |
10 | 05'58" | 01:02'23" |
11 | 06'09" | 01:08'32" |
12 | 05'53" | 01:14'25" |
13 | 06'57" | 01:21'22" |
14 | 06'25" | 01:27'47" |
15 | 06'06" | 01:33'53" |
16 | 05'51" | 01:39'44" |
17 | 11'05" | 01:50'49" |
18 | 05'38" | 01:56'27" |
19 | 07'17" | 02:03'44" |
19.1 | 10'24" | 02:04'59" |