15.0 km | 01:32:20 | 06:08/km日期: 2024-04-27 06:16 - 總爬升: 103 m - 平均心率: 148 - 卡路里: 1124 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88.5
Pace: 06'15" / 06'09" / 05'45" / 06'09" / 06'10" / 05'59" / 06'10" / 09'09" / 07'00" / 06'00" / 06'19" / 06'47" / 06'03" / 08'12" / 06'16" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'31") | 1000 / 1000 |
2 | | 06'08" (+00'24") | 1000 / 2000 |
3 | | 05'44" | 1000 / 3000 |
4 | | 06'09" (+00'25") | 1000 / 4000 |
5 | | 06'10" (+00'26") | 1000 / 5000 |
6 | | 05'58" (+00'14") | 1000 / 6000 |
7 | | 06'10" (+00'26") | 1000 / 7000 |
8 | | 06'19" (+00'35") | 1000 / 8000 |
9 | | 06'09" (+00'25") | 1000 / 9000 |
10 | | 06'00" (+00'16") | 1000 / 10000 |
11 | | 06'18" (+00'34") | 1000 / 11000 |
12 | | 06'12" (+00'28") | 1000 / 12000 |
13 | | 06'03" (+00'19") | 1000 / 13000 |
14 | | 06'11" (+00'27") | 1000 / 14000 |
15 | | 06'15" (+00'31") | 1000 / 15000 |
16 | | 06'52" (+01'08") | 26 / 15026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 85.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'09" | 00:12'24" |
3 | 05'45" | 00:18'09" |
4 | 06'09" | 00:24'18" |
5 | 06'10" | 00:30'28" |
6 | 05'59" | 00:36'27" |
7 | 06'10" | 00:42'37" |
8 | 09'09" | 00:51'46" |
9 | 07'00" | 00:58'46" |
10 | 06'00" | 01:04'46" |
11 | 06'19" | 01:11'05" |
12 | 06'47" | 01:17'52" |
13 | 06'03" | 01:23'55" |
14 | 08'12" | 01:32'07" |
15 | 06'16" | 01:38'23" |
15.0 | 06'48" | 01:38'34" |