16.0 km | 01:46:25 | 06:38/km日期: 2024-04-26 19:55 - 總爬升: 295 m - 平均心率: 141 - 卡路里: 930 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89
Pace: 06'12" / 05'52" / 05'53" / 05'56" / 08'40" / 07'41" / 07'38" / 06'38" / 06'19" / 06'09" / 06'30" / 08'53" / 06'14" / 06'00" / 05'50" / 05'51" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'23") | 1000 / 1000 |
2 | | 05'53" (+00'05") | 1000 / 2000 |
3 | | 05'51" (+00'03") | 1000 / 3000 |
4 | | 05'55" (+00'07") | 1000 / 4000 |
5 | | 08'40" (+02'52") | 1000 / 5000 |
6 | | 07'39" (+01'51") | 1000 / 6000 |
7 | | 07'38" (+01'50") | 1000 / 7000 |
8 | | 06'38" (+00'50") | 1000 / 8000 |
9 | | 06'18" (+00'30") | 1000 / 9000 |
10 | | 06'09" (+00'21") | 1000 / 10000 |
11 | | 06'29" (+00'41") | 1000 / 11000 |
12 | | 08'52" (+03'04") | 1000 / 12000 |
13 | | 06'14" (+00'26") | 1000 / 13000 |
14 | | 05'59" (+00'11") | 1000 / 14000 |
15 | | 05'48" | 1000 / 15000 |
16 | | 05'51" (+00'03") | 1000 / 16000 |
17 | | 06'22" (+00'34") | 31 / 16031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 105.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'52" | 00:12'04" |
3 | 05'53" | 00:17'57" |
4 | 05'56" | 00:23'53" |
5 | 08'40" | 00:32'33" |
6 | 07'41" | 00:40'14" |
7 | 07'38" | 00:47'52" |
8 | 06'38" | 00:54'30" |
9 | 06'19" | 01:00'49" |
10 | 06'09" | 01:06'58" |
11 | 06'30" | 01:13'28" |
12 | 08'53" | 01:22'21" |
13 | 06'14" | 01:28'35" |
14 | 06'00" | 01:34'35" |
15 | 05'50" | 01:40'25" |
16 | 05'51" | 01:46'16" |
16.0 | 06'15" | 01:46'28" |