8.6 km | 01:02:54 | 07:18/km日期: 2024-04-26 20:13 - 平均心率: 146 - 卡路里: 587 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88.9
Pace: 05'09" / 05'01" / 08'09" / 08'20" / 05'13" / 08'36" / 08'29" / 11'08" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'35") | 1000 / 1000 |
| 2 | | 05'01" (+00'27") | 1000 / 2000 |
| 3 | | 05'25" (+00'51") | 58 / 2058 |
| 4 | | 48'21" (+43'47") | 71 / 2129 |
| 5 | | 05'01" (+00'27") | 1000 / 3129 |
| 6 | | 05'03" (+00'29") | 647 / 3777 |
| 7 | | 42'21" (+37'47") | 90 / 3867 |
| 8 | | 05'01" (+00'27") | 1000 / 4867 |
| 9 | | 05'31" (+00'57") | 234 / 5101 |
| 10 | | 43'46" (+39'12") | 84 / 5186 |
| 11 | | 05'20" (+00'46") | 1000 / 6186 |
| 12 | | 05'47" (+01'13") | 622 / 6808 |
| 13 | | 36'27" (+31'53") | 93 / 6901 |
| 14 | | 05'00" (+00'26") | 826 / 7727 |
| 15 | | 01:38'15" (+33'41") | 66 / 7794 |
| 16 | | 04'34" | 809 / 8603 |
| 17 | | 08'55" (+04'21") | 7 / 8611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 33.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 08'09" | 00:18'19" |
| 4 | 08'20" | 00:26'39" |
| 5 | 05'13" | 00:31'52" |
| 6 | 08'36" | 00:40'28" |
| 7 | 08'29" | 00:48'57" |
| 8 | 11'08" | 01:00'05" |
| 8.6 | 04'36" | 01:02'54" |
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