20.7 km | 02:44:55 | 07:58/km日期: 2024-04-26 17:41 - 平均心率: 139 - 卡路里: 1115 Cal - 總步數: 24698 - 平均步頻: 149 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 88.9
Pace: 16'32" / 06'55" / 07'49" / 07'32" / 06'20" / 06'22" / 05'57" / 06'58" / 06'14" / 06'16" / 06'40" / 07'35" / 04'08" / 08'50" / 10'39" / 09'59" / 07'05" / 08'02" / 07'37" / 07'31" / 07'36" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 16'35" (+10'38") | 1003 / 1003 | 105 / 57 |
2 | | 06'55" (+00'58") | 1000 / 2003 | 156 / 92 |
3 | | 07'50" (+01'53") | 1001 / 3004 | 161 / 79 |
4 | | 07'32" (+01'35") | 1002 / 4007 | 155 / 85 |
5 | | 06'21" (+00'24") | 1002 / 5010 | 173 / 90 |
6 | | 06'20" (+00'23") | 1000 / 6011 | 169 / 92 |
7 | | 05'57" | 1000 / 7011 | 173 / 96 |
8 | | 06'57" (+01'00") | 1002 / 8014 | 162 / 88 |
9 | | 06'17" (+00'20") | 1002 / 9017 | 170 / 92 |
10 | | 06'14" (+00'17") | 1001 / 10018 | 171 / 93 |
11 | | 06'41" (+00'44") | 1001 / 11020 | 161 / 92 |
12 | | 08'29" (+02'32") | 1000 / 12020 | 147 / 79 |
13 | | 07'57" (+02'00") | 1000 / 13021 | 148 / 84 |
14 | | 09'10" (+03'13") | 1000 / 14022 | 130 / 83 |
15 | | 11'58" (+06'01") | 1000 / 15022 | 129 / 64 |
16 | | 07'04" (+01'07") | 1000 / 16022 | 162 / 86 |
17 | | 07'15" (+01'18") | 1000 / 17022 | 153 / 90 |
18 | | 08'24" (+02'27") | 1001 / 18023 | 138 / 86 |
19 | | 07'22" (+01'25") | 1001 / 19025 | 158 / 85 |
20 | | 07'25" (+01'28") | 1000 / 20026 | 156 / 86 |
21 | | 09'10" (+03'13") | 630 / 20657 | 151 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
85.45 km New Balance 890 累積 :
5807.7 kmMW Watch 上傳 | 2 weeks ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'32" | 00:16'32" |
2 | 06'55" | 00:23'27" |
3 | 07'49" | 00:31'16" |
4 | 07'32" | 00:38'48" |
5 | 06'20" | 00:45'08" |
6 | 06'22" | 00:51'30" |
7 | 05'57" | 00:57'27" |
8 | 06'58" | 01:04'25" |
9 | 06'14" | 01:10'39" |
10 | 06'16" | 01:16'55" |
11 | 06'40" | 01:23'35" |
12 | 07'35" | 01:31'10" |
13 | 04'08" | 01:35'18" |
14 | 08'50" | 01:44'08" |
15 | 10'39" | 01:54'47" |
16 | 09'59" | 02:04'46" |
17 | 07'05" | 02:11'51" |
18 | 08'02" | 02:19'53" |
19 | 07'37" | 02:27'30" |
20 | 07'31" | 02:35'01" |
21 | 07'36" | 02:42'37" |
20.7 | -6'-44" | 02:44'55" |