2.4 km | 00:15:06 | 06:11/km日期: 2024-04-26 18:28 - 平均心率: 140 - 卡路里: 148 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 69.3
Pace: 06'17" / 07'32" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" (+00'29") | 204 / 204 |
2 | | 08'08" (+05'14") | 7 / 211 |
3 | | 09'03" (+06'09") | 88 / 300 |
4 | | 03'39" (+00'45") | 202 / 502 |
5 | | 11'10" (+08'16") | 6 / 509 |
6 | | 34'33" (+31'39") | 24 / 534 |
7 | | 03'37" (+00'43") | 203 / 737 |
8 | | 26'35" (+23'41") | 35 / 773 |
9 | | 03'30" (+00'36") | 207 / 980 |
10 | | 26'34" (+23'40") | 34 / 1014 |
11 | | 03'27" (+00'33") | 205 / 1220 |
12 | | 04'29" (+01'35") | 6 / 1226 |
13 | | 38'21" (+35'27") | 21 / 1248 |
14 | | 03'25" (+00'31") | 212 / 1460 |
15 | | 11'12" (+08'18") | 5 / 1466 |
16 | | 26'20" (+23'26") | 22 / 1489 |
17 | | 03'29" (+00'35") | 199 / 1688 |
18 | | 06'10" (+03'16") | 13 / 1701 |
19 | | 25'27" (+22'33") | 35 / 1737 |
20 | | 00'00" | 0 / 1737 |
21 | | 03'22" (+00'28") | 199 / 1936 |
22 | | 09'10" (+06'16") | 9 / 1946 |
23 | | 25'42" (+22'48") | 35 / 1981 |
24 | | 03'33" (+00'39") | 204 / 2186 |
25 | | 36'08" (+33'14") | 1 / 2187 |
26 | | 21'01" (+18'07") | 41 / 2229 |
27 | | 02'54" | 202 / 2431 |
28 | | 02'39" | 6 / 2437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 99.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 07'32" | 00:13'49" |
2.4 | 05'06" | 00:16'03" |