9.9 km | 01:07:24 | 06:49/km日期: 2024-04-26 18:19 - 平均心率: 140 - 卡路里: 658 Cal - 平均步頻: 166
Pace: 06'24" / 06'10" / 06'07" / 06'11" / 06'08" / 06'13" / 06'16" / 06'11" / 06'12" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'17") | 1000 / 1000 |
| 2 | | 06'09" (+00'03") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'11" (+00'05") | 1000 / 4000 |
| 5 | | 06'08" (+00'02") | 1000 / 5000 |
| 6 | | 06'13" (+00'07") | 1000 / 6000 |
| 7 | | 06'15" (+00'09") | 1000 / 7000 |
| 8 | | 06'11" (+00'05") | 1000 / 8000 |
| 9 | | 06'12" (+00'06") | 1000 / 9000 |
| 10 | | 13'12" (+07'06") | 872 / 9872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 81.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 06'07" | 00:18'41" |
| 4 | 06'11" | 00:24'52" |
| 5 | 06'08" | 00:31'00" |
| 6 | 06'13" | 00:37'13" |
| 7 | 06'16" | 00:43'29" |
| 8 | 06'11" | 00:49'40" |
| 9 | 06'12" | 00:55'52" |
| 9.9 | 13'12" | 01:07'24" |
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