10.2 km | 00:52:43 | 05:09/km日期: 2024-04-26 17:40 - 平均心率: 138 - 卡路里: 629 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 90.4
Pace: 06'02" / 05'18" / 05'14" / 05'05" / 05'05" / 05'09" / 05'06" / 05'05" / 05'02" / 04'42" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'19") | 1000 / 1000 |
| 2 | | 05'18" (+00'36") | 1000 / 2000 |
| 3 | | 05'14" (+00'32") | 1000 / 3000 |
| 4 | | 05'05" (+00'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'22") | 1000 / 5000 |
| 6 | | 05'08" (+00'26") | 1000 / 6000 |
| 7 | | 05'06" (+00'24") | 1000 / 7000 |
| 8 | | 05'05" (+00'23") | 1000 / 8000 |
| 9 | | 05'01" (+00'19") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'24" | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
233.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'18" | 00:11'20" |
| 3 | 05'14" | 00:16'34" |
| 4 | 05'05" | 00:21'39" |
| 5 | 05'05" | 00:26'44" |
| 6 | 05'09" | 00:31'53" |
| 7 | 05'06" | 00:36'59" |
| 8 | 05'05" | 00:42'04" |
| 9 | 05'02" | 00:47'06" |
| 10 | 04'42" | 00:51'48" |
| 10.2 | 04'26" | 00:52'44" |
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