14.4 km | 01:57:37 | 08:11/km日期: 2024-04-26 06:07 - 總爬升: 223 m - 平均心率: 139 - 卡路里: 1236 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 97.9
Pace: 06'36" / 07'06" / 09'11" / 07'09" / 06'15" / 08'14" / 09'40" / 10'51" / 07'44" / 09'44" / 08'26" / 07'05" / 07'10" / 07'56" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'34") | 1000 / 1000 |
2 | | 07'05" (+00'50") | 1000 / 2000 |
3 | | 09'08" (+02'53") | 1000 / 3000 |
4 | | 07'08" (+00'53") | 1000 / 4000 |
5 | | 06'15" | 1000 / 5000 |
6 | | 08'13" (+01'58") | 1000 / 6000 |
7 | | 09'40" (+03'25") | 1000 / 7000 |
8 | | 10'50" (+04'35") | 1000 / 8000 |
9 | | 07'43" (+01'28") | 1000 / 9000 |
10 | | 09'44" (+03'29") | 1000 / 10000 |
11 | | 08'25" (+02'10") | 1000 / 11000 |
12 | | 07'04" (+00'49") | 1000 / 12000 |
13 | | 07'10" (+00'55") | 1000 / 13000 |
14 | | 07'56" (+01'41") | 1000 / 14000 |
15 | | 12'15" (+06'00") | 352 / 14352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
4月累積里程 :
250.78 km 亞瑟士 虎走6 累積 :
11980.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'06" | 00:13'42" |
3 | 09'11" | 00:22'53" |
4 | 07'09" | 00:30'02" |
5 | 06'15" | 00:36'17" |
6 | 08'14" | 00:44'31" |
7 | 09'40" | 00:54'11" |
8 | 10'51" | 01:05'02" |
9 | 07'44" | 01:12'46" |
10 | 09'44" | 01:22'30" |
11 | 08'26" | 01:30'56" |
12 | 07'05" | 01:38'01" |
13 | 07'10" | 01:45'11" |
14 | 07'56" | 01:53'07" |
14.4 | 12'17" | 01:57'27" |